First, control the diet, eat less staple food, no more than seven taels a day, and eat more vegetables, such as bitter gourd, bitter chrysanthemum, onion, wax gourd, spinach and celery. Drink less or no porridge, drink more boiled water, kudingcha, chrysanthemum tea, etc.
Second, receive diabetes health education.
Three, regular review of fasting blood glucose, postprandial blood glucose, blood pressure, blood lipids, so that the indicators are controlled within the normal range.
Fourth, appropriately increase the amount of exercise after meals, such as brisk walking, mountain climbing and jogging. And be persistent, don't exercise vigorously, don't exercise on an empty stomach.
Keep a happy mood and have a smooth stool.