It is often said that vegetarianism is healthier. Is it true?/You don't say.

There are more and more vegetarians. Some people are vegetarian just because of their religious beliefs, but others are vegetarian just to stay healthy. We must respect some people who choose vegetarian food because of their beliefs. However, some people are vegetarian just because they want to be healthier, which can be said to be groundless. Because vegetarianism sometimes not only can't make our bodies healthy, but also may make our bodies lack nutrition and cause malnutrition. So it is often said that vegetarianism is healthier. Is that really the case? The following is my opinion:

First of all, vegetarianism will not make us healthy.

Due to the improvement of living standards, cerebrovascular diseases are very common in population centers, so many people start to eat only vegetarian food in order to keep healthy. Eating vegetarian food will not actually make our bodies healthier, because vegetarian food contains few nutrients, which is far from meeting our human needs. Eating vegetarian food may lead to malnutrition and other diseases because of insufficient nutritional supplements.

Second, the most important thing to keep healthy is to match our diet reasonably.

Chicken, eggs, milk, vegetables and fruits all contain various nutrients that our bodies need, such as protein, fat, vitamins, calcium, iron and zinc. If you want to make your body healthier, the most important thing is to match your diet reasonably and ensure that your body can absorb all kinds of nutrients. Only in this way can we be stronger.

Third, I hope everyone can be healthy.

Health is very important to each of us and is the foundation of our survival. Therefore, it is very important to eat reasonably, exercise actively and keep a good mood. I hope each of us can live a long and healthy life and enjoy our daily life.

It is often said that vegetarianism is healthier. Is that really the case? This is my opinion. What's your opinion? Welcome to leave a message