(2) Mental health: mentality determines everything in life, and good psychology is the guarantee of everything;
(3) Good health: maintain the tissues and cells of the body, and make the functions coordinate perfectly.
(4) Ability to adapt to society: The three characteristics of today's society are "speed, changeability and crisis", and the countermeasures are "learning, changing and starting a business". ?
Ten standards of health
(1) energetic, able to cope with the pressure of daily life without feeling too nervous, you can do anything you desire.
(2) Optimistic and positive, willing but responsible, strict with self-discipline, lenient with others;
(3) Strong adaptability and good adaptability to various changes in the environment;
(4) Resistant to common cold and infectious diseases;
(5) Weight standard, called body, all parts of the body are coordinated when standing.
(6) bright eyes, quick reaction and no inflammation;
(7) Hair is shiny, without dandruff or less;
(8) clean teeth, no teeth, no pain, normal gum color, no bleeding;
(9) Muscle and skin are elastic, and walking feels relaxed;
(10) Be good at rest and have a good sleep.