Mindfulness is a method of self-regulation, which emphasizes conscious awareness, pays attention to the present, and does not judge all the concepts of the present. It originated from Buddhist meditation and developed from meditation, meditation and enlightenment. It is an ancient way of practice. Mindfulness focuses on the present experience and observes and understands the self and the world around it with a non-judgmental consciousness.
It can help people manage their emotions better, improve their self-awareness, enhance their self-control ability, relieve anxiety and stress, and improve their physical and mental health.
Mindfulness has also been applied to the field of psychology, becoming an effective psychotherapy-mindfulness therapy. This kind of therapy emphasizes the attention and consciousness of the present experience, which can help people to better cope with psychological problems and challenges. Mindfulness therapy has been widely used to treat various psychological problems, such as anxiety, depression and obsessive-compulsive disorder.
In a word, mindfulness is a method of awareness and self-adjustment that pays attention to the present, makes no judgment and makes no response. It can help people better understand themselves and the world around them and improve their physical and mental health.
The practice methods of mindfulness include:
1, aware of breathing: focus on breathing, pay attention to the feeling of inhalation and exhalation, pause after each breath, and then inhale to keep breathing natural and comfortable.
2, aware of physical feelings: pay attention to physical feelings, pay attention to the feelings of various parts of the body, whether there is pain, tension, relaxation, etc. Keep your body relaxed.
3, aware of emotions: focus on emotions, pay attention to your inner emotional changes, whether there is anxiety, tension, anxiety, etc. Keep inner peace.
4. Conscious thinking: focus on thinking, pay attention to your inner thinking changes, and whether there are negative emotions and negative thoughts. And keep a positive thinking.