You are busy every day, so you don't pay much attention to your health. I have been worried about your health. I want to give you some advice. I heard that walking is the best exercise. Your company is not far from home, is it? Why not walk to the office? You'd better exercise at least once a week, such as playing tennis in the gym. It is also a good choice to go swimming. More importantly, it is necessary to have healthy food. Try not to stay up too late. Getting enough sleep can help your brain work better.
How to stay healthy?
We all want to be healthy. But how can we? In my opinion, first of all, we should have a good eating habit, such as eating more fruits and vegetables and less meat and fat. Second, insist on doing exercise every day. It can make you healthy and strong. Third, go to bed early and get up early at night.