Is it unhealthy to eat breakfast like this? Have white rice, vegetables, steamed fish, a soup or noodle soup for breakfast.

Have white rice, vegetables, steamed fish, a soup or noodle soup for breakfast. I'll give you the following suggestions for healthy breakfast: 1, some of the worst breakfasts: 1) Leftovers, such as fried rice, boiled noodles, etc., can't be eaten! 2) Fast breakfast, such as hamburgers with coffee or milk, black tea, etc. This high-calorie breakfast is likely to lead to obesity and lack of vitamins, minerals, cellulose and other nutrients. 3) Nutrients such as fried dough sticks, soybean milk, sesame cakes and fried dumplings will be destroyed, and the oil will be difficult to digest. Long-term consumption will obviously lead to excessive oil content and carcinogens. 4) Snacks for breakfast, such as ice cream, biscuits and chocolate. For people who are semi-dehydrated in the morning, it is not conducive to digestion and absorption, and it is easy to lead to physical decline and disease attack. 5) Eat breakfast while walking and exercise your hands, feet, mouth and whole body. You know, eating while walking is not good for gastrointestinal health, nor for digestion and absorption. 2, a few good habits about breakfast: 1) Bread, steamed bread and other staple foods, such cereals can make the human body get enough carbohydrates, which is also conducive to the absorption of milk. 2) Be sure to have vegetables or fruits for breakfast. Soymilk fritters should not be used more than once a week, and the lunch and dinner on that day must be as light as possible. Do not eat fried, fried, fried food, and add more vegetables.