Barbecue is easy to produce carcinogens. How can I eat barbecue healthily?

What is the hottest thing in summer? I think the smoky barbecue stall every night should be one of them. Whenever night falls, people end their day's work. With the evening breeze, sitting in front of the barbecue stall, the smell of meat and the mixed smell of various ingredients is always easy to make people greedy. At this time, with a glass of cold beer, it is everywhere. But there are also many hidden dangers in summer, which often make people lose more than they gain. Today, let's talk about how to "string together" to reduce security risks.

Eat less in moderation.

Although barbecue has always been loved by people, from the perspective of modern medicine and food safety, barbecue is a kind of food that is better to eat less. As far as its cooking methods are concerned, most barbecues are baked by direct contact between meat and open flames, which is easy to blacken and scorch the food surface. The carcinogen benzopyrene is hidden in the smoke after fat burning. In addition, burnt protein in meat can also lead to the increase of carcinogen heterocyclic amine. Therefore, the food cooked by barbecue will produce carcinogens and bring hidden dangers to health. If you eat it every few weeks or months, there will always be enough time to metabolize harmful substances in your body, but if you eat it every day, harmful substances are likely to be metabolized unclean. When they accumulate in the body for a long time, the "small harm" to the body will gradually evolve into a "big hidden danger". Therefore, although barbecue is delicious, it must not be greedy.

Eliminate roadside stalls

Many news reports have repeatedly pointed out that mutton kebabs sold at roadside stalls are inedible. First of all, the quality of meat sold by mobile vendors is a big problem. In order to make illegal profits, roadside barbecues often use inferior meat and "sell dog meat by hanging sheep's head". In addition, because they did not apply for the relevant business license, these mobile vendors "hit a gun for a place", so even if there is a problem, it is difficult to blame, which is very unsafe. Therefore, if you want to taste the delicious barbecue, you should choose a regular shop with food safety guarantee, or buy fresh and high-quality ingredients to bake it yourself to ensure the safety of its source.

In addition, when eating barbecue, if you add some starch-rich vegetables and potatoes, you can effectively improve the problem of single source of barbecue nutrients, effectively control the problems of blood sugar and blood lipid caused by single diet, and reduce the incidence of digestive system cancer.