1, do not eat pickles
There are reasons for suggesting not eating pickles or eating less pickles, mainly because pickles or pickles and pickles usually put a lot of salt in the production process to ensure that the ingredients will not go bad, and because too much salt will cause some losses of fungi and vitamins. Moreover, there is usually nitrite in pickled vegetables. Although it is recommended to marinate for 20 days, the nitrite will be the lowest at this time, but it does not mean that there is no nitrite. Long-term intake of sulfite is harmful to our health and will increase the risk of cancer.
2. Don't eat fried food
Because fried food is generally high in calories and difficult to digest, it is very unfavorable to the elderly. In addition to indigestion, it is easy to lead to obesity and is unfriendly to the three highs. It is recommended to eat more fruits and fresh vegetables, and eat less or no fried food!
3. Don't eat leftovers.
Eating leftovers is an economic behavior, and there is nothing wrong with it. But for the elderly, it is not recommended to eat leftovers. Because leftovers may contain aspergillus toxins, the longer they are stored, the more toxins they will have. If they are eaten frequently, they will cause certain damage to the liver. Especially for the elderly, it is best to eat more fresh food, cook less at a time, and eat it all at once.
4. Don't eat food that is too spicy and sweet.
Eating too sweet food in the elderly is not good for teeth, and it may also cause the problem of three highs. Moreover, too spicy food is not suitable for the elderly. Spicy food will stimulate the heart to beat faster, stimulate adrenaline, and easily get angry, causing gastrointestinal indigestion and constipation!
5. Don't eat foods with high fat content.
With the increase of age, some people's blood viscosity will increase, and their blood lipids will change somewhat compared with those when they were young. When you are old, it is especially important to keep blood vessels open. At this time, we should focus on light and fresh food, and we must reduce the intake of high-fat food. If you have blood viscosity, you'd better not eat high-fat food. This is actually important!
6. Don't eat too hard food
Too hard food is mainly bad for the digestion of the stomach. For the elderly, the digestive function of the stomach is not as good as that of the young people, and foods that are too hard are not suitable, because when they get old, their teeth will deteriorate. Too hard food is bad for your teeth first, and it is bad for your stomach if you don't chew or swallow it!
1, eat more fresh vegetables
Recommended recipe mixed with zucchini shreds
Ingredients: zucchini, garlic, green pepper, soy sauce, rice vinegar, sugar and sesame oil.
1, partially slicing zucchini, partially shredding zucchini, soaking in light salt water 1 min, and squeezing out water for later use;
2. Shred green peppers and chopped green onions for later use;
3. Roll up the flaky zucchini and put it into the plate in turn;
4. Then put the shredded pumpkin and shredded green pepper into the dish;
5. Now mix a bowl of sauce: add two spoonfuls of soy sauce, one spoonful of rice vinegar, one spoonful of sugar, one spoonful of sesame oil and a little salt to the bowl, stir well, then pour in the ingredients, sprinkle with minced garlic and chopped green onion;
6. Burn the oil in the pot, add the small pepper and stir fry, then remove it and pour the oil on it and mix well.
2. Eat more high-protein food.
Fish is a very good choice in high protein food.
Recommended recipe steamed yellow croaker
Yellow croaker, ginger, onion, cooking wine, steamed fish soy sauce, red pepper.
1, a large yellow croaker is cleaned. The black membrane on the belly of the fish, the bones and muscles in the throat, and the blood stuck to the fish bones must be cleaned with nails and washed with running water during basic treatment.
2. Then cut a few knives on both sides of the fish to facilitate the taste.
3. Prepare 1 piece of ginger and a handful of onion, shred the ginger and cut the onion into sections.
4. Next, marinate the fish. Put a proper amount of onion and shredded ginger in the fish's stomach and some on the fish's back. Then pour a spoonful of cooking wine and marinate for 20 minutes to remove the fishy smell.
5. After the fish is salted, find a big plate with ginger slices and scallions at the bottom, yellow croaker at the top and the remaining ginger on the top.
6. Then prepare a small dish and pour in two spoonfuls of steamed fish and soy sauce.
7. Boil the water in the pot, add the yellow croaker after the water is boiled, and put the steamed fish soy sauce together. Hot steamed fish sauce tastes more delicious when poured on fish.
8. Steam on high fire for 8 minutes. When steaming fish, cut some red pepper first, and half of it is enough. Try to shred them and tear them off directly by hand.
9. Steam the fish and turn off the fire. Clip out the onion and ginger first, and then pour out the water in the fish dish.
10, pour steamed fish soy sauce while it is hot, add shredded pepper and scallion, and then pour a spoonful of hot oil that burns to smoke, and the fragrance will come out immediately.
Delicious steamed yellow croaker is ready, the meat is tender and not fishy at all.
3. Eat more foods rich in lecithin.
The most typical food with high lecithin content is actually the most common egg.
Recommended recipe for scrambled eggs with edamame
? Ingredients list? 5 eggs, 300g edamame, green pepper and chopped green onion.
1. Wash fresh edamame with clear water and dry it for later use.
2. Then prepare two green peppers, cut them into small circles, cut two shallots into chopped green onion, and put them together for later use.
3. Beat 5 eggs in a bowl, add 1 tablespoon salt to the bottom, and then beat well.
4. Then pour the oil from the pan and fry the edamame while it is hot. After 2 minutes of micro-frying, the color of edamame will turn green. At this time, add 1 tablespoon salt to taste, and continue to stir-fry edamame. Add a spoonful of salt when frying beans, which will cook faster.
5. When small oil bubbles appear around the edamame, it means that the beans are almost ripe, then spread the edamame in the pot with a shovel, and then pour the egg liquid to spread the eggs.
6. Turn the pan and spread the eggs evenly. Remember to let the egg liquid solidify slowly with medium and small fire, so that it is not easy to paste.
7. After all the solidification, add green pepper and chopped green onion, then turn over and fry on both sides. I like my eggs fried hard, which will taste better.
8. Finally, after cutting it into small pieces with a spatula, you can take it out of the pot and put it on the plate.
If you have obsessive-compulsive disorder and want to spread a complete omelet, you must spread it slowly with a small fire, and then turn it over after the egg liquid on the surface begins to solidify, and you can get a complete omelet.
Fresh and sweet edamame fried eggs are ready. This dish is very simple. Fresh and fragrant eggs, tender and sweet edamame, original flavor.
Step 4 eat more miscellaneous grains
There are many kinds of miscellaneous grains, and eating them regularly is also good for your health, especially corn.
Recommended recipe tortillas
150g corn flour 200g boiling water 5g yeast 5g salt 350g warm water 320g flour chopped green onion.
1,150g of corn flour and 200g of boiled noodles, the cooked corn flour tastes more delicate and won't feel rough. After stirring into granules, let it stand for a period of time.
2. Add 5 grams of yeast, 5 grams of salt, 350 grams of warm water and 320 grams of flour in a warm state, and stir into a fine batter. This batter is thin, probably in a flowing state. Just like this, cover and ferment to twice the size.
3, the current temperature is particularly easy to rise, about 1 hour. There are many small holes on the surface of the batter, which makes it bigger and fluffy. First, use chopsticks to stir and exhaust.
4. Wash some shallots. If you like sweet food, you can change it into red dates and raisins. Wash and cut directly into chopped green onion.
5. Then pour into the batter and continue to stir evenly. Only after the large pores are fully exhausted can the cake collapse be avoided.
6. Preheat the baking tray and brush the oil, pour in the batter, spread it evenly with a shovel and brush a layer of oil on the surface.
7. Then cover and bake for 5 minutes. When you open the lid, turn it over. Keep baking for 5 minutes and it will be cooked. Press it with a shovel and it will be soft and elastic.
8. The rest of the batter is baked in the same way. When you open the lid, you will smell the fragrance. The thick fragrance of corn flour and chopped green onion is really attractive. Cut into small pieces and you can start. Onions are very fragrant and particularly appetizing. The outer layer is crisp and the inner layer is soft and delicate. Although corn flour was added, the rough taste could not be eaten at all. Coarse grains are carefully cooked, beautiful and delicious, and the method is super simple.
5. Eat more fresh fruits.
Fresh fruits are recommended to be eaten every day, such as oranges, oranges, kiwis, apples, bananas, grapes, blueberries and grapefruit. However, although fruits are good for the health of the elderly, they should not be eaten in excess, especially for diabetics, because most fruits have high sugar content and moisture, which will lead to an increase in blood sugar.
6. Eat more foods with high calcium content.
The top foods with high calcium content are dairy products, bean products and seafood. Milk, yogurt, cheese, milk tablets and milk powder in dairy products can actually supplement calcium. Bean products are all kinds of beans or foods made of beans, among which soybean has the highest calcium content. Kelp and shrimp skin in seafood are actually very good choices.