Eating a good breakfast is something we have known since childhood, so even if we don't have enough time, we should squeeze out some for breakfast. If you only have 10 minutes for breakfast in the morning, you can usually make some yogurt and buy some instant bread. The preparation time of fruit bread yogurt and bread can be 1-2 minutes, and vitamins and carbohydrates needed in the morning can also be supplemented. Or when washing, you can put the cooked miscellaneous grains porridge aside to dry. All homemade pickles and leftovers from the previous day can be prepared with porridge on weekends, and 10 minutes is enough.
And you can also make the same taste at home as the snacks in the breakfast shop outside. For example, a small pot at home is enough. Fry one side until crisp, beat an egg on the other side, and then coat it with your favorite sauce, bean sauce and garlic sauce. Finally, put your favorite ham or lunch meat and lettuce leaves, which are exactly the same as the hand-grabbed cakes usually sold outside, and won't take too long.
If you don't like any of the breakfasts I mentioned above, maybe you can try a homemade sandwich. The ingredients to be prepared are: chicken breast or pickled beef, bread or bagel and Zan, favorite sauce, lettuce, tomato, cucumber and carrot. If the chicken breast is untreated, I suggest marinating it in the refrigerator with New Orleans sauce overnight and frying it in a pan or air fryer the next day. It will be tender and delicious. Just put all the ingredients beautifully in the cut bread. This breakfast includes protein, carbohydrates and vegetables.
Therefore, there are really many nutritious and convenient ways to have breakfast, depending on whether you want to do it or not. Remember to eat breakfast every day ~