Salt is essential to life. How should we eat salt healthily?

Salt is essential in life, but taking too much salt will do harm to our health, so we should use salt in moderation through scientific methods. Your body needs a little salt every day to get the sodium it contains, but too much sodium will raise blood pressure and put pressure on the heart and blood vessels. It is very necessary to eat salt healthily. Adults should not eat more than 6 grams of salt every day. DASH diet is a good way to eat healthily, but it is not necessary to follow a specific diet to obtain measurable results. You can choose raw or minimally processed foods, because canned, processed and frozen foods usually add more salt.

You also need to know where the hidden sodium is hidden. Some common foods with high sodium content in the diet include pepperoni pizza, white bread, processed cheese, hot dogs, spaghetti with sauce, ham, ketchup, rice and tortillas. Some chain stores and fast food restaurants may contain more than 5,000 to 6,000 milligrams of sodium per serving, which is about four times the daily healthy intake. Try to find a low-sodium diet, especially when eating out, try to eat less salty food.

A study found that people like low-sodium foods almost as much as common foods with excessive sodium. You can try to change your taste, enjoy foods with low sodium content, and gradually do these behaviors to reduce sodium intake. As time goes on, you will feel the change.

Adults should not consume more than 6 grams of salt per day, about 1 teaspoon. Babies should not eat too much salt, because their kidneys are not fully developed to deal with salt, and the daily salt intake of babies under 1 should be less than 1 g. If babies are breast-fed, they will get proper minerals from breast milk, including sodium. Don't add salt to your baby's milk or food, and don't use broth or gravy in your baby's diet, because they are usually high in salt and your baby's kidneys can't cope.

Avoid giving your baby salty food, such as bacon, sausage, biscuits and potato chips, because these foods are usually high in salt. Pay attention to the salt content in the daily food you buy and choose low-salt food.