What kind of tea to drink is healthier. In the eyes of China people, drinking tea is a very normal thing. In fact, drinking tea has many benefits. Tea is rich in various nutrients, but each tea has different effects. Let's see what kind of tea is healthier.
What kind of tea is healthier to drink? 1 1, green tea.
The content of tea polyphenols in green tea is very high. Because green tea has not been fermented, caffeine, tea polyphenols and other components in tea can be completely preserved. Drinking green tea at ordinary times can also prevent cancer, reduce fat and lose weight, and can also inhibit the occurrence of cardiovascular and cerebrovascular diseases. But green tea is cold, and friends with cold constitution should pay attention to drinking less.
2. White tea
White tea has the effect of moistening lung and diminishing inflammation. Indeed, for some minor respiratory symptoms such as throat inflammation, swelling and pain, drinking "old white tea" can "get rid of the disease after tea." Drinking white tea for a long time can give more water to the lungs.
3. Pu 'er tea
Drinking Pu 'er tea can inhibit cardiovascular diseases. Drinking Pu 'er tea in winter can also warm the stomach, lower blood pressure and lower blood fat. Specifically, the elderly can choose 10-year-old veteran generals; For young people, you can choose 5 or 6 years of general education or mature education.
4. Black tea
Black tea is mild in nature. You can brew a cup after getting up every morning, drink it after breakfast, or drink it with some milk. Need to be reminded, don't drink tea on an empty stomach, because tea contains caffeine, which will make the intestine absorb too much caffeine, and there will be adverse reactions such as palpitation and frequent urination. After a long time, it will also affect the body's absorption of vitamin B.
How much tea should I drink a day?
Tea consumption depends on drinking habits, age, health status, living environment, customs and other factors. Generally healthy adults have the habit of drinking tea. They drink about12g of tea a day, and it is advisable to brew it 3-4 times. For people who work hard, consume and eat a lot, especially those who are exposed to toxic substances in high temperature environment, it is also appropriate to drink about 20 grams of tea every day. People with more greasy food and a large amount of tobacco and alcohol can also increase the amount of tea appropriately. Pregnant women and children, neurasthenia, tachycardia, should be appropriate to reduce the amount of tea.
What kind of tea is healthier to drink? First of all, if you want to drink it for a long time and it is good for your health, we need to know something about the nature of tea. According to the different production technology and fermentation degree, there are three kinds: cool, neutral and warm. For example, common herbal tea, Biluochun in green tea and Tieguanyin in green tea; Neutral tea includes oolong tea and Dahongpao in green tea; Temperatures include black tea and Pu 'er tea.
From the health point of view, warm tea is suitable for cold season, and herbal tea is suitable for hot summer season; People with hot and dry constitution can choose herbal tea to balance, while people with deficiency and cold constitution are suitable for drinking warm tea, so choosing tea according to the actual situation will be beneficial to the body for a long time.
Next is the specific tea recommendation, the first one is Pu 'er cooked tea.
In the last article, it was introduced that the production process of overripe Pu is heap fermentation, so its tea quality is relatively milder, and its mellow and rich tea fragrance is sweet and smooth. It is absolutely right to choose it for daily drinking. In addition to good taste, it also has many functions, such as quenching thirst, promoting salivation, warming stomach, sobering up and detoxifying, losing weight, reducing blood fat and so on.
Soaking Pu 'er tea every day and drinking it for a long time still has a good preventive effect on cardiovascular diseases and is also quite effective in relieving atherosclerosis. Therefore, for modern urbanites, drinking a cup of Pu 'er tea after meals can also relieve oil and eliminate fatigue. It should be noted that it is best to drink Pu 'er tea as it is brewed, and it is not advisable to soak it in tea for too long. Pu 'er tea should be drunk warm, not hot and cold.
In addition, oolong tea is also suitable for long-term drinking. Its production procedures include drying, shaking, deactivating enzymes, rolling, baking and other steps. Therefore, tea is neutral, neither too hot nor too cold, sweet and cool at the entrance, and relatively insensitive to the body. Compared with other teas, oolong tea not only has the functions of refreshing the brain and eliminating fatigue, but also has the functions of shaping the body and controlling fat accumulation, because it can burn a lot of fat by accelerating the generation of body heat, so that the body can quickly consume excess fat, so it is very suitable for people who pursue bodybuilding.
At the same time, it is also necessary to remind everyone that oolong tea should not be drunk on an empty stomach, otherwise it is prone to "drunk tea", and it is not suitable for drinking before going to bed because it contains more tea polyphenols and caffeine.
What kind of tea is healthier to drink? What are the benefits of drinking tea?
1, improve muscle endurance
Drinking tea can improve muscle endurance, because there is an antioxidant called catechin in tea, which can increase the body's ability to burn fat, improve muscle endurance, help fight fatigue and increase physical exercise time. Drinking green tea is often the most effective.
Step 2 resist ultraviolet rays
Tea polyphenols are water-soluble substances. Washing your face with tea can remove greasy face, astringe pores, have the functions of disinfection, sterilization and anti-aging, and also help to reduce the damage of ultraviolet rays in the sun to the skin. It is a natural "sunscreen".
Step 3 stay in shape
The discussion on tea in Compendium of Materia Medica in the Tang Dynasty once mentioned that "eating for a long time makes people thin", which was confirmed by the Institute of Modern Science. Caffeine in tea can promote the secretion of gastric juice, help digestion and enhance the body's ability to decompose fat. Foreign studies also show that drinking tea regularly can reduce waist circumference and body mass index (BMI), thus helping to prevent diabetes and cardiovascular and cerebrovascular diseases.
4. Radiation resistance
Foreign studies show that tea polyphenols and their oxides can absorb some radioactive substances, protect cells from radiation damage and help repair damaged cells. Clinical research shows that tea extract can treat mild radiation sickness caused by radiotherapy in tumor patients, and treat hemocytopenia and leukopenia caused by radiation with good effect.
Step 5 improve memory
Drinking tea has certain effect on improving memory. Studies have shown that tea polyphenols in tea can partially improve the brain, thus increasing memory and improving learning efficiency. Foreign studies have confirmed that drinking tea can prevent and treat nervous system diseases, especially the cognitive impairment of the elderly. In addition, caffeine can stimulate the central nervous system, which has the functions of refreshing, benefiting the heart and clearing the heart.
6, improve bone mineral density
Although tea contains caffeine, it will promote the loss of calcium with urination, but the content is extremely low. Even black tea with high caffeine content is only 30~45 mg per cup. In fact, tea contains more substances that can help reduce calcium loss, including fluorine, phytoestrogens and potassium. A study in Taiwan Province found that people who drink tea regularly have higher bone density and lower probability of hip fracture.