Many people like to eat kelp, and its practices are also very rich. There are many stews. They can also be fried or mixed cold. The kelp we bought is dry and needs to be soaked and cleaned before it can be eaten normally. But many people worry that eating too much kelp will affect their health, so will women get fat if they eat too much kelp? Judging from the edible effect of kelp, eating more will not lead to obesity, and patients do not have to worry about obesity.
Kelp is popular because of its low calorie and rich marine minerals, but experts say that women who regularly eat kelp can prevent many gynecological diseases, such as mammary gland hyperplasia.
Kelp is rich in various trace elements. Among all foods, kelp has the highest iodine content. It has been recorded for a long time in ancient China that kelp (kelp) can soften lumps, disperse knots, make blood flow smooth, and the lumps subside. Kelp is low in calories, high in gum and minerals, easy to digest and absorb, anti-aging, and you don't have to worry about getting fat after meals. It is an ideal health food for women.
Kelp is a kind of food with high health care value, but it is too common to attract people's attention. In fact, kelp is an important healthy food in many countries. Like Koreans, every meal is inseparable from it, from birthdays, childbirth to breakfast. The Japanese ground kelp into powder as an additive for sausages and other foods, and regarded kelp tea as a noble food to express happiness.
Although kelp is very good, it must be eaten in moderation. Don't eat kelp as the main course every day, because too much iodine will also affect your health. In addition, kelp contains a certain amount of arsenic, and excessive intake of arsenic will lead to poisoning.
The above are some introductions about kelp, I hope it will help you!