First of all, I think people who exercise every day are in better health after 50 years old than those who exercise occasionally. Because with the growth of age, our body will have many different problems, such as joint pain, muscle atrophy, cardiovascular diseases and so on. These problems will not only affect our physical health, but also affect our mental health and quality of life.
And regular exercise can play a positive role in these problems.
First of all, through exercise, we can enhance the strength and stability of joints and muscles and reduce the risk of injury. Secondly, exercise can promote the health of cardiovascular system and reduce the risk of heart disease and stroke.
However, the key is effective and appropriate exercise, which is equally important. Excessive strenuous exercise may lead to injury and fatigue,
So I suggest that after the age of 50, I should do proper exercise every day and try to choose some aerobic exercises, such as brisk walking, swimming and cycling. At the same time, you should also have regular physical examination and consult your doctor.
In short, for people after 50 years old, daily exercise is healthier than occasional exercise, but the key is to exercise regularly and moderately, and to keep healthy through a reasonable diet and lifestyle combined with healthy exercise.