In recent years, the number of sub-healthy people has been increasing. Even if everyone can sleep for eight hours every day, they will still feel sleepy during the day.
In the eyes of many people, daytime sleepiness may be caused by narcolepsy, as long as you take some medicine properly. In fact, daytime sleepiness may also be caused by some kind of disease, so don't underestimate it.
Studies show that if a person is often sleepy and accompanied by some other symptoms, it is very likely that his body has suffered from some kind of disease, so everyone should be vigilant.
1, rhinitis
Rhinitis is a high-incidence disease, mainly caused by virus or bacterial infection. Rhinitis can lead to dyspnea, decreased sleep quality, snoring and so on.
In everyone's opinion, snoring is a normal phenomenon, so don't care too much. In fact, people who snore often have poor sleep quality. They don't breathe well when they sleep, and their brains don't get enough oxygen. During the day, they will have headaches, drowsiness, physical fatigue and other symptoms.
Although rhinitis is a minor illness, it has a great impact on our work and life, so patients with rhinitis must be treated early.
2. Heart disease
With the rise of electronic products, more and more people start to play mobile phones late at night, which will increase the chances of suffering from cardiovascular and cerebrovascular diseases.
Patients with cardiovascular and cerebrovascular diseases will have symptoms such as drowsiness, palpitation, chest tightness and shortness of breath during the day. If not treated in time, these symptoms will worsen and even threaten people's lives.
3. Anemia
Many people are troubled by anemia. Anemia patients will have symptoms such as poor mental state, lethargy, pallor, tinnitus and dizziness.
If you want to improve anemia, you can start with your diet and eat more foods that tonify qi and blood. After the physical condition improves, the sense of drowsiness will improve.
4, hyperlipidemia
People with hyperlipidemia, their blood flow will become slow. The speed of blood flow will affect the anti-oxygen ability of red blood cells. After the vascular lumen of hyperlipidemia patients narrows, there will be symptoms such as cerebral hypoxia and drowsiness.
Many people's diets are mainly high in sugar and fat. If such people feel sleepy during the day, they should go to the hospital to test their blood lipids in time.
5. Cognitive impairment
Cognitive impairment is a high incidence of middle-aged and elderly people. Cognitive impairment is a concomitant symptom of Alzheimer's disease. If middle-aged and elderly people often have drowsiness symptoms, they must pay attention to it, which may be an early manifestation of cognitive impairment.
People with cognitive impairment will also have amnesia, memory loss, language barriers, poor judgment and other symptoms.
In addition to the five diseases mentioned above, sleeping late and getting up late, excessive mood swings before going to bed, hypothyroidism and slow metabolism will all lead to sleepiness and sweating.
Generally speaking, daytime sleepiness is mainly related to the above five diseases. Sleep quality will affect a person's health.
Poor sleep quality will lead to diseases, and diseases will affect sleep quality. Repeatedly, the speed of physical aging will accelerate. Therefore, everyone must form a regular habit of work and rest. Don't watch your mobile phone before going to bed, don't eat too much, exercise more at ordinary times, and control your diet will improve your sleep quality and prevent diseases.