According to the fat content, chicken breast has the least fat, followed by thigh, and chicken wings have the highest fat content. Generally speaking, skinless chicken is a low-fat and high-protein food.
The chemical structure of goose and duck meat is very close to olive oil. Regular consumption can reduce cholesterol in human blood, which is very beneficial to heart health care. Fish has a high protein absorption rate, so it is especially suitable for middle-aged and elderly people, especially those who are weak.
Extended data
Generally, the fat content of livestock meat is 10 ~ 36%, and the fat content is as high as 90%. Its distribution in animals varies greatly with the obesity degree and obesity position of obese people.
The protein content of livestock meat is 10 ~ 20%, in which sarcoplasmic protein accounts for 20 ~ 30%, myofibrillar protein accounts for 40 ~ 60%, and interstitial protein accounts for 10 ~ 20%. Animal meat is rich in B vitamins, and liver and other internal organs are rich in vitamin A and riboflavin.
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