Health promotion and health management represent the advanced concept of big health. Health promotion gives us direction, and health management provides us with specific ways and methods of health promotion by identifying and removing the health risk factors that can be intervened. The practice (health management) for all citizens should not be confined to one method or another, but should be carried out in various ways and means such as form, spirit, movement, quietness, food and medicine. In addition, different health care methods should be adopted according to different people, different places and different times. The so-called nursing care for different people and dialectical nursing care.
First of all, we should have health care awareness, which can be cultivated the day after tomorrow, but most people's health care awareness is determined by their own personality. People with weak health care awareness will not care too much about their health. If you want to keep healthy, the following points are inevitable. A peaceful heart is irregular, and most people are in a sub-health state. Physical examination is an effective way to filter and check sub-health factors from the source. It is necessary to check it once a year. If the disease develops early, it can be solved as soon as possible, and you can grasp your health status in time. You should instill health concepts and preventive measures when you are still young. . . The first is prevention, and we must understand the true meaning of "disease from the mouth". Don't eat indiscriminately, learn to avoid eating. Learn the rich achievements in public places. The rich cellulose and vitamins in fruits can ensure people's health. Cellulose helps digestion, and vitamins help improve immunity. The best fruit is apple. Of course, oranges and kiwis are good for improving immunity.