Balanced collocation and diversified diet
Eat a balanced diet, so that grains, dairy products, meat (or eggs or fish), vegetables and fruits become frequent visitors to your table. Keep the quantity of various foods stable and change them frequently. Such a diversified diet can give full play to the complementary advantages of various foods in nutrition and ensure your comprehensive and balanced nutritional intake.
Special cooking, easy to digest
Children's meals should be specially cooked and easy to digest. Avoid too many condiments in the family diet. Vegetables should be chopped and lean meat should be processed into minced meat. Minimize the amount of salt and other condiments to ensure that the food is soft and easy to digest. With the increase of age, the variety and quantity of food are gradually increased, and the transition to adult diet is made.
Customized on demand, suitable for distribution
A reasonable dietary system should be customized according to needs and suitable for distribution. Preschool children have small stomach capacity, less glycogen stored in the liver, lively and active, and are prone to hunger. Therefore, the system of "three meals and two points a day" is an ideal choice. Ensure the reasonable distribution of nutrition and energy for each meal, and appropriately add meals between breakfast, lunch and dinner. This can not only meet the nutritional needs, but also not bring too much burden to the gastrointestinal tract.
Cultivate healthy habits and prevent diseases.
Cultivate healthy eating habits, and develop the habit of not being partial to food, not picky about food, eating less snacks, chewing slowly, not overeating and having a light taste. This can not only ensure adequate nutrition intake, promote normal growth and development, but also prevent obesity and chronic diseases in adulthood.