The rich starch in sago will increase blood sugar and aggravate the symptoms of diabetes when it is converted into glucose in human body, which is harmful to health.
Expand the efficacy of data sago
1, sago is a kind of warm food, because it is basically starch, so it has a certain nourishing effect. Usually, people can warm the spleen and stomach after eating and improve the digestive function of the spleen and stomach. For people with indigestion caused by weakness of the spleen and stomach, sago can be eaten to regulate the spleen and stomach.
2. Sago is almost pure starch, containing 88% carbohydrate, 0.5% protein, a little fat and a little vitamin B, all of which are nutrients that our body needs. Eating more can strengthen our physique, replenish energy and relieve fatigue.
3. Sago has the function of restoring natural skin moisture and preventing skin dryness. People who like sago are not only delicious, but also delicious when they eat.
4, spleen, lungs, phlegm. Sago is warm, which has the functions of warming the middle warmer, strengthening the spleen, tonifying the lung and resolving phlegm, and can treat spleen and stomach weakness.
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