First, cultivate good personality quality.
Cultivate a self-acceptance attitude, foster strengths and avoid weaknesses, and constantly improve yourself. Secondly, we should improve our tolerance for setbacks, have a correct understanding of setbacks, and turn negative factors into positive ones. Establish a scientific outlook on life, actively participate in various practical activities, and enrich life experience.
Second, develop a scientific lifestyle.
The influence of lifestyle on mental health has been proved by scientific research. A healthy lifestyle refers to a regular life, a combination of work and rest, scientific use of the brain, persistence in physical exercise and attention to hygiene.
College students have a heavy study burden and great psychological pressure. If we want to keep the efficiency of study for a long time, we must arrange daily study, exercise and rest scientifically to make our life regular. Avoid excessive use of the brain to cause neurasthenia and reduce the ability of thinking and memory.
Third, strengthen psychological adjustment.
The core content of self-regulating mental health includes adjusting cognitive structure, emotional state, exercising will quality and improving adaptability.
Self-analysis definition:
Self-analysis refers to a rational, profound and comprehensive analysis of self, which is more profound than self-introduction and contains the content of self-evaluation. Self-analysis is necessary for everyone. People are constantly changing and progressing, and self-analysis should be constantly updated. The ancients said, "Know yourself and know yourself, and you will be invincible." However, "knowing yourself" should be the first task.
Self-analysis, similar to self-analysis and self-learning, is a logical analysis and comparison listed by a person in order to further understand himself, including his own strengths and weaknesses (mainly to understand his own shortcomings). Make corresponding analysis results, and then formulate corresponding countermeasures. Through regular or irregular self-analysis, continuous self-improvement.
Everyone will solve problems or problems in two ways, through themselves; Ask friends or relatives around you for help. But in these two cases, these two channels can't solve the problem well, and they don't have the ability to solve themselves, or this ability can't play normally in some cases; Lack of ability to ask for help, or lack of necessary resources for help.