Is it helpful to drink milk before going to bed?

1, drinking milk before going to bed is beneficial to the body's absorption and utilization of calcium. Most of the calcium taken in dinner is absorbed and utilized by the human body before going to bed. Calcium in milk can be slowly absorbed by blood, and blood calcium can be supplemented and kept in balance all night, so it is not necessary to dissolve calcium in bone, thus preventing bone loss and osteoporosis.

2. Drink milk before going to bed to promote sleep. Milk contains two hypnotic substances that people didn't know in the past, one of which is tryptophan synthesized by serotonin, which can promote sleep. Because of its function, people often only need a glass of milk to fall asleep. The other is natural morphine, which has similar anesthetic and sedative effects. Milk contains a "natural sleep factor" called α-whey protein, which has the function of regulating brain nerves and improving sleep.

Drinking milk before going to bed helps the human body absorb the nutrients. Milk is rich in animal protein, calcium, vitamins and minerals, which is very beneficial to human body.