2. Keep a balanced diet
Step 3 drink hot milk
Step 4 exercise
Step 5 listen to music
1. Stop taking diet pills. If you want a good sleep, you must stop taking diet pills. Once they stop, they will bounce back. In fact, they are useless at all, so it is forbidden to continue eating them.
2. Maintain a balanced diet. It is best to have a light diet and proper nutrition, so as to effectively restore physical condition and relieve insomnia symptoms.
Drink a cup of hot milk before going to bed. Milk helps to promote sleep, and at the same time, it can supplement protein in the body. It is best to drink skim milk, so that the stomach will not have too heavy a burden.
It is best to exercise every day, so that you can have a good sleep. You can take fast walking, running, aerobics and other sports methods, which can not only lose weight, but also promote sleep and improve sleep.
5. Listening to some euphemistic and gentle songs can effectively promote sleep. Songs can also make people slowly fall into dreams. Insomnia can still be solved by choosing the right songs.