In reality, we can mainly judge whether a person has psychological problems by looking at the following performances:
1, whether the social function is damaged. For example, those who can go to work and go to school normally can no longer face unexpected things during this time, causing emotional anxiety and depression. The appearance of social function is not the same as usual, and it has always been weird, so it can be judged that this person cares about the problem.
2. Ability to act. A person's will and ability to act are relatively concentrated, and he can do things in an orderly way without being in a mess. People who are in a bad mental state often delay, be late and desert, which not only happens frequently at work, but also is a mess in life.
3. Physical condition. Whether there is chest tightness, nausea, headache, etc. Whether sleeping and eating regularly or not, people in a bad mood will also lead to certain changes in their bodies.
4. Social communication and environmental adaptability. People with normal psychology will quickly adapt to the environment, and their interpersonal relationships will be relatively normal, so they can communicate reasonably. If they have psychological problems, they will be reluctant to communicate and prefer to stay at home alone for a long time.
These situations can verify whether a person has a certain degree of psychological problems, which is a better way to judge.
Most people are basically in a sub-health state, both physically and psychologically. With the development of the times, sophisticated testing instruments in hospitals can help people find physical problems, but it is difficult to detect and diagnose psychological problems.
Judging whether a person's psychology is healthy, I think it can be divided into three parts.
1. Cognition: Patients with serious problems generally don't feel mentally ill or mentally ill. They may have delusions, auditory hallucinations and hallucinations, as if their thoughts are divided, and it is difficult to achieve the unity of the subjective world and the objective world.
2. Emotion: Ordinary people can adjust and express their emotions through various normal ways and channels. However, the patient's emotions seem to be isolated by a wall. He can't feel it, and he's indifferent. On the contrary, when some attacks happened, his emotions were too strong to stop.
3. Will behavior: The patient's will and behavior are not controlled by the individual's subjective will, and the performance is abnormal. For example, the death of a loved one should be sad, but the patient is very happy, and there is a phenomenon of uncoordinated psychological activities; Or the objective life has not changed, the original introverted and outgoing lively, unstable personality.
If the above situation occurs, it needs to be judged by combining duration, severity and generalization. If a person can't do well because of this matter, he thinks that everything else can't be done well, which is the embodiment of generalization.
What can we do to keep mental health?
Accordingly, I think we can improve our understanding of all kinds of things by reading.
Talk to your confidant and express your emotions.
Insist on exercising to hone your will and develop good behavior habits.
Some important indicators are: whether he can be happy or not, and whether he has intimate friends. If he is lonely, has no friends and has no ability to make friends, it shows that he has a high degree of narcissism, that is, he has a bad personality, is more self-centered and can't tolerate others. Whether he can live a happier life is also an important ability. These two can judge whether they are mentally healthy or not.
Judge whether a person's psychology is healthy?
Generally speaking, it can be judged from two aspects. The first aspect is external, depending on whether his clothes are normal or not. If the upper body and the lower body are not worn in the same season, such as upper body cotton-padded jacket and lower body shorts, we usually think that this person is not only psychologically unhealthy, but also mentally abnormal. (except maverick, of course) but you can't judge whether this person is mentally healthy just by his clothes.
The second aspect is speech, that is, to see whether what he said is more positive or negative. If he complains too much, it means that his inner energy is very low and his psychology is not very healthy. Because the outside is the projection of the inside, just like looking in the mirror, you will see what is in your heart, and what you say is what you think. No matter how well you disguise yourself, you will always inadvertently say what you really mean, which can show whether your mind is healthy or not.
Can you judge a person's mental health from other aspects? Is to observe him for a year or a month to judge whether his energy is high or low. The higher the energy, of course, his mind is healthy. So how to judge? It is his average mood during the observation period, whether it is positive or negative, positive or negative.
To sum up, we can judge whether a person's psychology is healthy from these angles.
The World Health Organization once defined human health, that is, health refers not only to the absence of disease and weakness, but also to the perfect state of physical, psychological and social adaptation. At present, although the world pays more and more attention to psychological problems, in China, this problem is still in its infancy, both theoretically and clinically. Many people don't realize their psychological problems, but only go to the hospital for treatment when psychological obstacles develop to a very serious state. Therefore, how to identify whether you are healthy is a very important issue. So, how to judge whether a person's psychology is normal?
Generally speaking, there is no absolute dividing line between normal psychology and abnormal psychology. In normal people, some people may have abnormal behaviors and words. For a person, in some cases, there may be some words and behaviors beyond ordinary people. But in any case, a normal person should be able to maintain his integrity and unity, but in any case, a normal person should be able to maintain his integrity and unity, that is, he can have self-awareness, self-control and good adaptability.
Clinically, we generally judge whether a person's psychological activity is normal according to the following criteria:
1. According to personal experience. That is, based on the subjective experience of patients and examiners. It's that patients themselves feel that their emotions, emotions and behaviors are far from what they think is normal, or are obviously different from the previous situation. For example, there is a patient who blushes in public and is at a loss. He felt that this situation was far from normal people, so he went to see a doctor automatically. In addition, it is based on the clinical experience of the examiner, that is, the psychologist. However, patients and examiners are very different, and personal experience can only be used as a reference.
2. Take social groups as the standard. It is the majority of people in social groups who judge whether a person's psychology is normal.
As a standard, the greater the distance from the normal population, the more abnormal the psychology. This principle has been adopted in many psychological measurements carried out by psychological clinics in hospitals.
3. Take social adaptation as the standard. Because people live in a specific living environment, under normal circumstances,
A person's code of conduct, moral norms and values should also meet the requirements of society, that is, be in harmony with society. If a person can't adapt to the requirements of society, he will often be considered sick.
4. Take medicine as the standard. That is, finding pathological anatomy or pathophysiological changes from a person to confirm the heart.
Manage the existence of disease. For example, the decrease of 5-HT in human central nervous system can confirm the existence of depression.
In short, everyone can combine the above criteria to find their own or others' psychological problems as soon as possible, so as to seek help from psychological counselors or psychologists in time and maintain mental health.