How many times a day is the best way to keep healthy?

Three meals a day is most beneficial to your health. Tell me about your own recipes. You usually drink a glass of juice before you go out. At 8 o'clock in the morning, a bowl of bean curd/chaos, 2-3 kinds of coarse grains, and an egg white. /kloc-lunch at 0/2 o'clock, because it is in the canteen, so it is an ordinary meal. A cup of milk cereal and a fruit in the afternoon. A glass of milk, a steamed egg and a vegetable salad after exercise in the evening. If you are gaining muscle, eat half pure meat.