You can stay healthy without going to the gym. What family exercises do you teach?

Fitness has different meanings for everyone. Some people exercise to get strong muscles, while more people exercise without too much muscles, just to get healthy bodies. Some people choose to go to the gym to exercise, while some friends have no time to go to the gym. You can do some exercise at home. To achieve what we want.

I believe everyone knows something about push-ups, but basically we are all doing wide-arm push-ups. Here we will add a little difficulty and introduce you to a narrow push-up. Whether it is wide or narrow, it can help us exercise our upper limbs effectively, but the effect of exercise is different. If you want to exercise your chest muscles better, then I suggest you do an arm push-up, which will stimulate your chest muscles more effectively.

The second action is supine kicking. We need supine posture to do this action. First we lie flat on the ground, then lift our legs and finish kicking slowly. When doing this exercise, it will make our abdomen tighten and feel the tension in our abdomen and buttocks.

The third action is stretching on the same side, lying flat on the ground like the last action, while the raised hands and feet even extend in the opposite direction. Left foot and right hand in this order, after straightening, change the other hand and foot, which will make you feel that your legs and hands are stretched at the same time and your abdomen is tightened. Be sure to move slowly and keep your hands and feet straight.

These simple movements are very suitable for us to do at home, but some unarmed training can be done by ourselves. Sticking to these actions can effectively improve physical condition, help the body lose weight and train strength.