What's the difference between navel orange and ordinary orange? What are the benefits of eating more navel oranges?

Navel orange has many benefits to health. Oranges contain a lot of vitamin C and carotene, which can inhibit the formation of carcinogens, soften and protect blood vessels, promote blood circulation, and reduce cholesterol and blood lipids. Eating oranges regularly can supplement vitamin C, help people eliminate fat-soluble harmful substances and enhance human immunity. Navel orange can enhance resistance and prevent colds. Navel orange is rich in nutrients, vitamins and trace elements, which can protect cells, scavenge free radicals, promote human metabolism and increase human resistance. At the same time, navel orange has a high content of vitamin C, which can effectively prevent colds.

Secondly, navel orange can strengthen the stomach and promote digestion, which contains dietary fiber and pectin, which can promote gastrointestinal peristalsis, accelerate digestion, clear the intestines and relieve constipation, and eliminate harmful substances in the body. Rich in vitamin C and vitamin P, it can increase the body's resistance, increase capillary elasticity, reduce blood cholesterol, and prevent and treat hyperlipidemia, hypertension and arteriosclerosis. It makes sense to eat navel oranges often.

Pectin also helps to excrete lipids and cholesterol as soon as possible, and can reduce the absorption of exogenous cholesterol. Therefore, navel orange can also reduce blood fat, and at the same time, navel orange contains a lot of vitamin C and carotene, and can also inhibit the formation of carcinogens. Navel orange is a common fruit in life. This is very good for health. First of all, navel orange contains more dietary fiber, so it is good for speeding up our gastrointestinal peristalsis and is good for constipation and indigestion in life. Secondly, navel orange is also rich in nutrition, containing more vitamins and minerals, including calcium and phosphorus, which can not only supplement the nutrients our body needs, but also increase the high protein content in our body, which is very beneficial to prevent heart disease.

Bian Xiao made a detailed interpretation of this issue, hoping to help everyone. You can leave me a message in the comments section if you have any questions. You can comment with me more. If there is anything wrong, you can also interact with me more. If you like the author, you can also follow me. Your praise is the greatest help to me. Thank you.