Needless to say, there is such a reference standard. Let's have a look.
Have you grasped the "three degrees" of health: eating, sleeping and squatting? Under self-contrast, "img _ height =" 400 "img _ width =" 600 "data-src ="/imgq7.q578.com/ef/03211f6b6078e060ff.jpg "src =". ① Squat: How long does it take to go to the toilet?
Going to the toilet is something we do every day. If you don't go to the toilet for two days, you should consider whether you are sick. Do you know that there is a limit to going to the toilet, otherwise hemorrhoids and perianal varicose veins may come to you?
Under normal circumstances, our defecation time should be 5- 10 minutes, which is normal. Everyone is almost at this speed. If it is constipation, poor health, qi deficiency or special circumstances, the time may be longer. Seeing this, do you feel that your bowel movements are normal, there is no problem, and you don't have to worry about hemorrhoids. However, according to medical research, squatting in the toilet for more than 3 minutes may lead to rectal varicose veins, which in turn may lead to hemorrhoids.
So I suggest you go to the toilet for 3-5 minutes, and don't "enjoy" the time to go to the toilet too much to avoid hemorrhoids. It is best not to bring mobile phones, newspapers, books, etc. Go to the toilet, lest you accidentally squat for a long time.
Have you grasped the "three degrees" of health: eating, sleeping and squatting? Under self-comparison, "img _ height =" 400 "img _ width =" 600 "data-src ="//imgq7.q578.com/ef/0321/bd30bbb5e9d6e127.jpg "src. ② Sleep: When is the time to sleep?
The ranks of the army staying up late are increasing. Many people stay up late every day. When asked, everyone stayed up late. However, people are different, and staying up late is different from staying up late.
"I stayed up late again yesterday"
"What time did you go to bed?"
"half past eleven"
"You call this staying up late? Not staying up late until 1. "
You see, everyone has a different definition of staying up late. When did you stay up late?
Researchers at the University of Notre Dame in the United States spent four years testing the sleep time of 557 students and found that there was no exact time to stay up late. The later you sleep, the faster your resting heart rate increases, and the greater your risk of cardiovascular disease. In other words, there is no specific time to stay up late, and it is very important to ensure the needs of the body.
In fact, it is not the sleep time but the sleep cycle that is important to ensure sleep. Generally, the time of a sleep cycle is 90- 1 10 minutes, and we need about 4-5 cycles. If you can't guarantee the sleep cycle and get enough rest, it will also lead to endocrine disorders, decreased immunity and prone to various diseases.
But then again, according to Chinese medicine, 1 1 at night is the time to repair the internal organs, and sleeping at this time is the best, which is beneficial to the body's detoxification and metabolism. So I suggest you go to bed before 1 1 at night and try not to stay up late.
Have you grasped the "three degrees" of health: eating, sleeping and squatting? Under self-comparison, "img _ height =" 400 "img _ width =" 600 "data-src ="//imgq7.q578.com/ef/0321/59B8537F4 Add2b8e.jpg "src ="/A2020/img/. 3 eat: how much to eat is not too much?
We have also heard that eating should be controlled, and eating seven or eight full points is the best for your health, but I still want to say that I measured my stomach at lunch and really don't know how to achieve eight full points.
Then let's take a look at the suggestions given in the Dietary Guide for China Residents:
Under normal circumstances, a normal person should eat 300-500g of rice, 250-400g of cereals, 200-400g of fruits and 300-500g of vegetables.
This is the best advice, and you should judge it according to your own situation. If you are a patient or a dieter, that's another matter, but pay attention to balanced nutrition.
There are still many things in life that we don't know the exact standard. We can learn more about it and make our life regular. But there is no need to be too demanding and put too much pressure on yourself, which is bad for your health. The main thing is to learn to make changes according to your own situation.