How to treat sore throat? Sore throat is a very common respiratory disease. In addition to sore throat caused by excessive internal heat, dry climate and other reasons can also cause sore throat. So, here is how to treat sore throat and related content.
How to treat sore throat 1 folk prescription 1: gargle with salt water.
Salt water has the function of sterilization and anti-inflammation, and also has the function of anti-infection. If possible, you can rinse your mouth with normal saline, or you can rinse your mouth with edible salt and cold boiled water. It can effectively relieve the problems of sore throat and excessive mucus secretion caused by sore throat, and insist on gargling with salt water for two days can promote the self-healing of sore throat.
Folk prescription 2: honeysuckle and licorice tea
Honeysuckle has the functions of clearing away heat and toxic materials and relieving sore throat, while licorice has more obvious anti-inflammatory and antibacterial effects in collocation. Chinese medicine believes that honeysuckle with licorice has the effect of treating sore throat and swelling, so insisting on drinking can protect the throat.
Folk prescription 3: Siraitia grosvenorii
Traditional Chinese medicine books record that Siraitia grosvenorii has the effects of clearing away heat and resolving phlegm, especially for sore throat. Mash the whole Siraitia grosvenorii into small pieces and put them into a cup for tea. Insisting on drinking arhat fruit tea has a significant therapeutic effect on acute and chronic pharyngitis.
Folk prescription 4: hot air fumigation
Sore throat is mostly related to dry throat. You can relieve the pain caused by dryness by steaming your throat with hot air, and at the same time play a role in reducing swelling. Pour hot water into the teacup, your mouth can breathe hot air near the teacup, which can moisten your throat well.
Folk prescription 5: cold compress
Cold compress on the throat can relieve pain and swelling. For convenience, you can first put the towel in the refrigerator or freeze it, and then put it directly on your throat for cold compress, so as to relieve the symptoms of sore throat through freezing. It is suggested that the time of each cold compress should be controlled within 20 minutes.
Folk prescription 6: hot compress eggs
Hot compress also has a good effect on relieving sore throat, especially for sore throat caused by tonsillitis or other throat inflammation. Cooked eggs are wrapped in towels to prevent them from scalding the skin. If you put them on your chin and throat for ten minutes, they will have obvious effects.
Although drinking hot water can relieve sore throat, the effect of drinking hot water is not obvious for sore throat caused by disease. At this time, you can consider drinking honeysuckle licorice tea or arhat fruit tea to relieve sore throat. If you add hot compress and cold compress, the effect will be better. If you want a sore throat to heal faster, you must insist on gargling with salt water.
How to treat sore throat? 2. What can I eat for a sore throat to get better quickly?
1, ginger.
Fresh ginger is an effective anti-inflammatory drug. It can also resist nausea, improve immunity, and has antiviral and antibacterial properties. Adding ginger to vegetables or soup is a good choice. Or, you can fry a pot of brown sugar and ginger jujube tea.
2, honey.
Honey is the best choice if a sore throat is accompanied by a cough. Honey not only has anti-inflammatory and antibacterial effects, but also has been proved to have antitussive effect. You can add honey to warm water, or soak a cup of honey grapefruit tea, which will help to relieve sore throat.
3. pomegranate.
Pomegranate is not only rich in antioxidants, but also contains astringents, which can shrink human tissues and help relieve sore throat, thus relieving pain.
4. tea.
Tea can relieve pain and help the body fight infection. Boil yourself a pot of ginger, chrysanthemum tea, green tea or black tea, and you can also take advantage of the extra effects of tea to reduce stress, improve attention and inhibit inflammation.
5. Chicken soup.
Chicken soup will help the body get a lot of vegetables and nutrients, and it is easier to be digested by the body. In addition, hot liquid can relieve pain and help the swelling of the throat disappear.
6.coconut oil.
It has antibacterial effect and can attack bacteria, fungi and even many viruses, so the human immune system can intervene and eliminate problems more quickly. It also has anti-inflammatory effect, so it can relieve pain, sore throat and tingling.
7. garlic.
Finally, this food is garlic, which has a miraculous effect on relieving sore throat. According to many scientific studies, garlic can be regarded as the best food for sore throat, because garlic can not only help you recover from a cold faster, but also prevent the recurrence of sore throat or cold symptoms. You can try to cook a pot of garlic water at home, 3-5 cloves of garlic, pat it with a knife and add water to cook it. It can be used as daily drinking water for one day after cooling.
These are the food recommendations for quick relief of sore throat. Is there anything else to pay attention to? I just have a sore throat and can't eat spicy food. All spicy food will aggravate and aggravate the inflammation of the throat. You can't eat high-calorie fried food for sore throat, because these foods will cause people's digestive burden and aggravate sore throat. You can't eat acidic food with a sore throat. Although acidic food is good for killing bacteria, it can also irritate your throat.
How to treat sore throat 3 How to treat sore throat?
1, the general treatment principle is to pay attention to rest, eat more liquid food, drink more water, strengthen nutrition, keep the stool unobstructed, and prohibit eating spicy food such as hot and sour.
2, anti-inflammatory treatment, can be used under the guidance of a doctor.
Methods to prevent sore throat
1, keep the indoor temperature and humidity suitable. If the indoor air is too dry or overheated, it may affect the defense function of the pharyngeal mucosa, leading to abnormal sensation in the pharynx, which will lead to chronic pharyngitis over time. Rinse your mouth and brush your teeth in the morning and after meals to keep your mouth clean.
2, diet nursed back to health, light and digestible diet is better, and then assist some refreshing food intake. Such as oranges, pineapples, sugar cane, etc. Drink plenty of water and cool drinks. Avoid smoking, ginger, mustard, garlic and spicy food.
3, Qigong therapy for pharyngitis, hands gently on the thigh, eyes slightly closed, calm down and slowly swallow, so 15 to 20 minutes.
The above is the introduction of the simplest method for sore throat. Drink as much light and nutritious porridge as possible during the treatment. Wear a mask when going out to avoid car exhaust or bacteria in the atmosphere aggravating sore throat. Rooms should also be ventilated regularly, and fresh air is good for health.