What nutrition does turtle have? Turtles are common aquatic animals in daily life. It has high nutritional value and can bring many benefits to human body. Let me show you the nutrition of soft-shelled turtle. Let's have a look!
What nutrition does turtle have? 1
1, the nutritional value of soft-shelled turtle
Turtle is rich in nutritional value. It has the delicious taste of chicken, deer, cattle, sheep and pigs, so it is known as "five flavors of good meat". It is not only delicious, high in protein and low in fat, but also contains a variety of vitamins and trace elements, which can enhance human disease resistance and regulate human endocrine function. The nutritional value of soft-shelled turtle is as follows:
1, soft-shelled turtle is rich in high-quality protein, which can enhance immunity and resist fatigue.
2. Tortoise shell glue is a kind of high molecular collagen, which contains various amino acids needed by the skin, and has the effects of beauty and skin care, beauty and fitness.
3. Turtle is rich in animal glue, keratin, copper, vitamin D and other nutrients, which can enhance human disease resistance and regulate human endocrine function. It is also a nourishing product to improve the quality of breast milk and enhance the immunity of infants.
4. The content of unsaturated fatty acids in soft-shelled turtle is very high, which has a good preventive and therapeutic effect on hypertension, coronary heart disease, arteriosclerosis, Alzheimer's disease, memory loss and amnesia. It also has skin care and beauty care effects.
5. Soft-shelled turtle is rich in calcium, which can maintain the health of teeth and bones, relieve irritability, promote the bone development of teenagers and prevent osteoporosis in middle-aged and elderly people.
6. Turtle contains iron, folic acid, etc. , can stimulate hematopoietic function, help to improve athletes' endurance and restore fatigue. Iron can also prevent iron deficiency anemia.
7. Turtle is rich in zinc, which can promote appetite, enhance immunity and promote growth and development.
8. Turtle contains selenium, which can improve immunity, resist oxidation, delay aging, prevent cancer, and maintain the normal function of heart and liver.
9. Turtle is rich in vitamin A, which can enhance immunity, protect skin, ensure dark vision of eyes and promote the growth and development of the body.
2. The effect of eating soft-shelled turtle
The nutritional value of soft-shelled turtle is so much, mainly reflected in the edible effect. Eating soft-shelled turtle has the following benefits for human body:
1, improve immunity
Turtle is rich in animal glue, keratin, copper, vitamin D and other nutrients, which can enhance human disease resistance and regulate human endocrine function. It is also a nourishing product for improving the quality of breast milk and enhancing the immunity and intelligence of infants.
2. Beauty and skin care
The flippers of soft-shelled turtle are called "tortoise plastron", which is a kind of precious Chinese medicine and has the effect of nourishing yin and reducing fire. Can be used for treating soft-shelled turtle, dizziness, asthenic heat, night sweats and other diseases. It also has a good effect on intractable headache left by head trauma (such as neonatal head hematoma). Carapax et Plastrum Testudinis is a kind of high molecular collagen, which contains various amino acids needed by the skin and has the effects of skin care, beauty and fitness. Of course, tortoise plastron is a traditional Chinese medicine, and doctors should decide whether to use it according to the specific situation.
3. Cancer inhibition
Carp and its extract can effectively prevent liver cancer, gastric cancer and acute lymphoblastic leukemia, and can be used to prevent and treat diseases such as weakness, anemia and leukopenia caused by radiotherapy and chemotherapy.
4. Eliminate stress and reduce blood fat
Turtle has a good blood purification effect, and regular consumption of turtle can reduce blood cholesterol, which is beneficial to patients with hypertension and coronary heart disease.
5, aphrodisiac and strong waist
Soft-shelled turtle can also "make up for strain and injury, and make up for yin deficiency".
6. Nourish yin and tonify deficiency
Eating soft-shelled turtle also has a certain auxiliary effect on many patients with tuberculosis, anemia, physical weakness and so on.
7. Good for pregnant women
Proper consumption of soft-shelled turtle is beneficial to the recovery of maternal body and can also improve the quality of breast milk.
What nutrition does turtle have? 2 1, improve immunity.
Turtle contains a variety of nutrients, which can enhance human antiviral ability and regulate endocrine function.
2. Beauty and skin care
Carapax et Plastrum Testudinis is a kind of high molecular collagen, and the carapax et Plastrum Testudinis made from it contains various amino acids needed by the skin, which can be used for beauty and skin care.
3. Anti-cancer and cancer suppression
Carp and its extract can prevent and inhibit liver cancer, gastric cancer and acute lymphoblastic leukemia. It can prevent and treat symptoms such as weakness and anemia caused by radiotherapy and chemotherapy.
4. Reduce blood pressure and blood lipids
Turtle contains linoleic acid, which can reduce cholesterol deposition and prevent arteriosclerosis. It has good blood purification effect and is beneficial to patients with hypertension and coronary heart disease.
Step 5 prevent anemia
Turtle contains iron, which can promote hematopoiesis and help patients with tuberculosis, anemia, physical weakness and other diseases.
6. Antioxidant activity
Turtle contains vitamin E, which can resist oxidation, prevent cancer, delay aging, moisturize skin and reduce wrinkles.
7. Treatment of intractable headache
The webbed turtle is called "tortoise shell", which can be used as medicine and has the effect of nourishing yin and reducing fire. Can be used for treating dizziness, asthenic heat, night sweats and other diseases. It also has a good effect on intractable headache left by head trauma (such as neonatal head hematoma).
8, accelerate the recovery of maternal body.
Turtle is rich in animal glue, keratin, copper, vitamin D and other nutrients. It can improve the quality of maternal breast milk, accelerate the recovery of maternal body, enhance the immunity of infants and improve intelligence.
9. Turtles should avoid crowds.
Suitable for people with weak constitution, yin deficiency of liver and kidney, bone steaming strain and malnutrition; Suitable for tuberculosis and extrapulmonary tuberculosis with low fever; Suitable for people with chronic hepatitis, ascites due to liver cirrhosis, hepatosplenomegaly, diabetes, nephritis and edema; Suitable for all kinds of cancer patients and after radiotherapy and chemotherapy; Suitable for patients with Sjogren's syndrome; Suitable for patients with hyperlipidemia, arteriosclerosis, coronary heart disease and hypertension; Suitable for patients with hypoproteinemia; Suitable for beriberi patients.
Soft-shelled turtle is greasy, which leads to indigestion for a long time, so it is not suitable for people with loss of appetite, decreased digestive function, pregnant women or postpartum deficiency cold, spleen and stomach weakness and diarrhea; Loose stool people with chronic enteritis, chronic dysentery and chronic diarrhea should not eat; Eating hepatitis patients will increase the burden on the liver, and when it is serious, it will induce hepatic coma, so it should be eaten less; Eating it by pregnant women will affect fetal health; In addition, people who eat too much phlegm should eat carefully.