berry; bacca
"Whether it is black blackcurrant, blue blueberry, purple mulberry or bright red strawberry, it is rich in antioxidants. These compounds are mainly found in plant foods and help to prevent cancer and heart disease.
2. beans
Beans are low in fat and contain a lot of dietary fiber, protein, iron and potassium.
3. Green leafy vegetables
General nutrients can be found in spinach and other green leafy vegetables, such as broccoli and kale. A cup of spinach can provide twice the daily recommended amount (DRI) of vitamin K, which helps to strengthen bones, as well as iron, calcium, beta-carotene, antioxidants, vitamin C and vitamin E.
nut
Nuts contain a lot of unsaturated fat that can lower cholesterol, and are rich in dietary fiber and omega-3 fatty acids, which are beneficial to heart health.
5. Low-fat yogurt
Yogurt contains calcium and protein, which can help digestion and absorption and enhance human immunity.
6. Oats
Oat is not only a nutritious whole grain food, but also contains a special dietary fiber, which helps to lower cholesterol.