In this era when everyone doesn't eat well, we don't eat when we should, when we shouldn't, when we take medicine, when we eat nutrients, when we eat snacks, and when we order takeout every day ... Ten people and nine stomachs are our common problems now!
Recently, a friend ate two unripe bananas on an empty stomach, and then suddenly he had a stomachache. She instinctively massaged the sore spot. Although some relief, but still unbearable. Later, when I went to see a doctor, the doctor told her that it was a typical stomach cold pain, and it slowed down when it was hot. This kind of stomach cold is mostly caused by overeating and catching cold all the year round, mostly girls, because they especially like to eat ice cream, fruit and milk. These three killers pushed their spleen and stomach to the edge of deficiency and cold. When the weather gets cold, many people will have a dull pain in their stomachs after eating cold food. If they eat the wrong meal, they will not be able to slow down for a few days. This is a manifestation of stomach cold.
Yu Yanfang, Director of Spleen and Stomach Department of Chongwenmen Chinese Medicine Hospital, provides you with the "Warm Stomach Package in Autumn and Winter".
Tips for warming your stomach in autumn and winter: eat more soft and warm food.
Food should be fine, broken, soft and rotten. Cooking methods such as steaming, boiling, stewing, stewing and stewing should be adopted to avoid eating food that is too hard, too sour, too spicy and too cold.
Warm the stomach in autumn and winter coup 2: chew slowly
Don't eat fast in a short time, otherwise it will affect digestion and absorption, and it is easy to overeat beyond the stomach capacity.
Tips for warming the stomach in autumn and winter: regularly quantify three meals.
Three meals a day should be quantified regularly to avoid a full meal, which is easy to cause gastric acid secretion disorder and damage gastric mucosa. People who are full after eating can eat less and eat more, and eat more in the morning 10 or around 4 pm.
Tips for warming your stomach in autumn and winter: Pay attention to adding clothes when it is cold.
When the weather turns cold, pay attention to increasing or decreasing clothes, especially to keep your stomach and abdomen warm. Calm down when something happens, don't get angry in a hurry and relieve stomach pressure.
Five ways to warm your stomach in autumn and winter: Quit smoking and drinking.
Smoking will affect the blood supply of gastric mucosa and the repair and regeneration of gastric mucosal cells. Smokers are advised to quit smoking as early as possible, and alcoholics should drink less.
Warm stomach in autumn and winter coup six: healthy diet therapy
People with cold stomach can drink more molasses black tea, brown sugar ginger pot, stewed beef brisket with cinnamon Amomum, and Chili mutton soup.
No matter how stressful the work is, how fast the pace of life is, and how nervous you are, don't eat inappropriately, be full of hunger, and be greedy for spicy food. Eating seafood and drinking seafood for a long time will make your stomach burn like spicy food. Be good to yourself, warm your stomach and heart.