Excessive psychological pressure will lead to neurological disorders and endocrine disorders, and breast hyperplasia is closely related to endocrine disorders. The high work pressure may be the main reason for the high incidence of mammary gland hyperplasia among female teachers. With the increasingly fierce social competition, the teaching profession is also facing enormous competitive pressure. Schools pursue enrollment rate and ranking, and the pressure naturally falls on teachers. Many teachers say that they are "exhausted" because of their work. In addition to the upward trend, breast hyperplasia also shows a trend of rejuvenation. Most of them are middle-aged and elderly women over 35 and 40 years old, and young female teachers have also been diagnosed with hyperplasia of mammary glands. The doctor suggested that female teachers should pay attention to self-decompression and relax as much as possible for the sake of physical and mental health, whether they are sick or not. Besides, you should have a regular physical examination. If you feel breast pain or find obvious breast lump, you should go to the hospital for treatment in time. Don't take medicine by yourself. If you have breast cancer patients at home, you should be especially careful.
Cervical and lumbar spondylosis. The most common problem among teachers is cervical spondylosis, which is related to teachers often writing on the blackboard and working at their desks for a long time, because it puts great pressure on their cervical vertebrae and lumbar vertebrae. Once it develops for a long time, there will be insufficient blood supply to the brain, which will seriously affect teachers' work efficiency. Because of standing at the desk for a long time, backache, sciatica and disc herniation are also old problems for teachers. In addition, it is easy to cause scapulohumeral periarthritis and tendinitis because you often have to raise your arm to write on the blackboard. Due to long working hours, lack of exercise is also a common state of teachers, which makes it more difficult for them to recover from fatigue. In the treatment of cervical and lumbar spondylosis, it is necessary to avoid keeping the neck in a posture for a long time, often do neck exercises, promote blood circulation in the neck, and at the same time pay attention to strengthening shoulder health care and relaxing appropriately to prevent back injuries. When you feel backache, it's best to apply hot compress on the painful part for 20 minutes, but you should also pay attention to adjusting the posture and time at work, exercising moderately and taking full rest.
Neck headache. After attending classes and working at a desk for a long time, some teachers will feel neck pain. In severe cases, the back of the head, the top of the head, eyes and even eyeballs will hurt, and visual fatigue is easy to occur. Fan Bifa, director of the Pain Department of China-Japan Friendship Hospital, pointed out that this is a cervical headache and a common occupational disease among teachers. Countermeasures: cervicogenic headache can not be treated as a common headache, but must be treated in a specialist. To prevent cervicogenic headache, it is best to stand up and move after working for about half an hour, and turn your neck back and forth. Swimming is the best exercise to prevent this disease. In addition, it is not recommended for patients with cervicogenic headache to massage blindly by themselves.
Teachers with varicose veins have to stand for an hour or two or more when giving lectures, and sometimes walk around from time to time. At the end of the day, some teachers will have swollen legs and varicose veins in their lower limbs. Director Fan Bifa pointed out that varicose veins of lower limbs are also a common disease of teachers, mainly caused by standing for a long time. Countermeasures: When the teacher stands, it is best not to always put his legs together to support the whole body weight. It is best to let your legs take turns to rest, and if possible, you can do more tiptoe and squat movements. Do more exercise to promote blood circulation in the legs, such as jogging, or do more exercise of swinging your legs up and down or pedaling. In addition, massaging the legs can also prevent varicose veins. It is best to iron your feet with hot water every night, and be careful not to use cold water.
Pharyngolaryngitis teachers often talk a lot when giving lectures, especially in some big classrooms, so they have to raise the volume. Therefore, vocal nodules, pharyngitis, chronic cough and bronchitis are also very common health problems for teachers. According to the statistics of the physical examination of teachers in Zhong Bai 1 103, the incidence of chronic pharyngitis is 15.8%, especially in the age group of 50-60. Li, director of the Department of Otolaryngology, stressed that chronic pharyngitis is very easy to recur. The patient presented with dry throat and severe sore throat. Some patients still have fever, and some will have congestion and swelling of the throat. Countermeasures: Teachers can pay attention to the volume properly when giving lectures, and try to let the vocal cords have a rest when resting. Always drink warm water, often containing throat lozenges, and eat more fruits to prevent respiratory infections. Eat more moist food in the diet, eat less irritating foods such as peppers and high-sugar foods such as chocolate, keep your stool unobstructed and drink plenty of water. Try not to smoke or drink. Go to places with a lot of smoke and dust less.
Fatty liver. Teachers have great work pressure, mental stress and irregular life. After eating, they often sit down to prepare lessons and correct homework, so teachers are also a high-risk group of fatty liver. In addition, the statistical results of physical examination in Zhong Bai showed that the proportion of teachers with fatty liver was 13.2%. Fatty liver can affect nerve and blood vessel functions, causing memory loss and arteriosclerosis. Some people will also lose their appetite and feel tired and weak. Countermeasures: the prevention and treatment of fatty liver should start with eliminating the cause, abstaining from alcohol, reducing the intake of high-calorie food and strengthening exercise.
Psychological problems. In addition to the heavy academic burden, teachers also have to consider a series of issues such as interpersonal relationships, professional titles, family, etc., which also puts some teachers under tremendous psychological pressure, which often leads to their nervousness, anxiety and even irritability. Sun, dean of the Physical Examination Center, pointed out that the survey of the center shows that female teachers are facing more psychological problems, and they are more worried about being laid off and unable to complete their teaching tasks, which leads to their anxiety and increased pressure, and some of them have somatization symptoms due to psychological problems. Countermeasures: First, we should pay attention to the balance between stress, life and career, add more interest to life, develop hobbies, and try to choose more activities that are in contact with nature, such as mountain climbing and outing. Second, in diet, pay attention to eating some low-salt and low-fat foods to lower blood sugar. In addition, in interpersonal communication, we should be calm, adjust our mentality, work calmly and live happily.
Hemorrhoids. People who are sedentary, standing for a long time and relatively inactive are all high-risk groups of hemorrhoids, and the professional characteristics of teachers make this stubborn disease easy to be discovered by them. Countermeasures: If there are symptoms of hemorrhoids, such as bloody stool, pain or prolapse, it is necessary to treat them in time so as not to damage your health. In order to prevent hemorrhoids, teachers should do more physical activities in their spare time to reduce anorectal congestion. It is best to take a bath with hot water after defecation, which can promote local blood circulation and play an important role in keeping anus clean and physiological function.