According to the data of China Center for Disease Control and Prevention, the following are some potential factors related to improving mental health:
A positive attitude can help individuals better cope with the challenges and pressures in life, and improve their psychological resilience and adaptability. Having a good sense of self can help individuals to deal with their emotions and behaviors better; Good emotional management ability can help individuals to deal with their emotional problems better; Through continuous learning and thinking, individuals can improve their cognitive ability, so as to better cope with various problems in life; Good behavior habits can help individuals build a healthy lifestyle; By establishing good interpersonal relationships with others, individuals can obtain social support and emotional satisfaction. All of the above are helpful to improve mental health.