2 Enhance cardiopulmonary function. People who swim for a long time have relatively good cardiopulmonary function. This is because the water flow massages the human body during swimming, which promotes blood circulation, accelerates the return of heart blood, and strengthens the blood transfusion to the heart and brain during exercise. In addition, it also increases the burden of respiratory muscles, helps to increase vital capacity and plays a role in preventing and treating cardiovascular diseases.
3 Men who are good for prostate health insist on swimming for 30 minutes every day, which can greatly reduce the possibility of suffering from prostate diseases. Swimming can accelerate the local blood circulation of the whole body, including prostate, promote the secretion of prostatic fluid, help to prevent and treat prostatitis, and eliminate symptoms such as backache, lower abdominal pain and neurasthenia caused by chronic prostatitis.
4 Shaping muscle lines Swimming can enhance the muscle strength of the whole body, because swimming needs to act on the muscles of all parts of the body, so you can exercise the muscles of the whole body, push your legs backward, pull your arms outward, stretch and contract your back, tighten your abdomen, increase your leg strength and keep your hips stable. These basic swimming movements can exercise every muscle of the whole body, which not only shapes muscle lines, but also avoids uneven muscle.