Blood vessels are the channels for nutrition and oxygen supply of tissues and organs in the whole body, and also the main channels for discharging meta
Blood vessels are the channels for nutrition and oxygen supply of tissues and organs in the whole body, and also the main channels for discharging metabolic wastes. If the blood vessels are blocked, the consequences will be unimaginable! When it comes to vascular health, many people think that it is a matter for the elderly. In fact, this understanding is completely wrong. Even young people need to pay attention to the maintenance of blood vessels.
Healthy blood vessels should meet three conditions: tenacity and elasticity, smooth and unobstructed blood vessel wall and unobstructed blood vessel.
In daily life, if you want to keep blood vessels healthy, you need to consciously cultivate good living habits and pay more attention to the following aspects to make blood vessels more energetic.
1, control blood sugar, blood lipid and blood pressure.
If the blood pressure value remains high for a long time, it will not only weaken the elasticity of blood vessels, but also accelerate the process of atherosclerosis, which is extremely unfavorable to blood vessel health.
Not only that, hypertension can easily stimulate the plaque on the blood vessel wall, thus accelerating its shedding speed.
2. Quit smoking and drinking;
Alcohol and tobacco also do great harm to blood vessels. People who smoke and drink heavily for a long time are more prone to atherosclerosis, which affects the cardiovascular system and increases blood pressure and heart rate. It will also paralyze our nerves and seriously increase the incidence of cerebral hemorrhage. A series of problems such as vascular aging. Therefore, if you want to smoke less, you'd better quit!
3, light diet, reduce saturated fat and high-calorie food.
Too greasy food will increase the viscosity of blood and cause diseases such as thrombosis and arteriosclerosis! Therefore, we should pay attention to a balanced diet in our daily life and eat more fresh fruits and vegetables, cereals and protein. A light diet can ensure that fat, cholesterol and triglycerides in food are metabolized, digested and absorbed in the digestive tract in time. In addition, drinking plenty of water can promote the normal metabolism of the body and help to excrete garbage toxins from the body.
Controlling the intake of salt, once the human body ingests a large amount of salt, it will lead to a large accumulation of sodium ions in the body, resulting in cell edema.
4. Maintain a normal weight
Studies have shown that obese people are more prone to early atherosclerosis and the probability of cerebral infarction is 40% higher than that of the general population. And it has nothing to do with age. It seems that young and fat people are more likely to get cerebral infarction.
5. Exercise properly.
Insisting on aerobic exercise can improve the blood circulation rate. During exercise, slight sweating can discharge the garbage in the blood, which not only helps to clean blood vessels, but also helps blood circulation. Naturally, it is not easy to form thrombus on the blood vessel wall, thus avoiding blood vessel blockage!
I suggest you do more aerobic exercise, such as cycling, jogging and swimming.
6. Keep a positive attitude.
Usually, many patients with blocked blood vessels are pessimistic, irritable and anxious. People's blood vessels are very fragile. With the ups and downs of emotions, the negative emotions of anger and exaggeration will directly lead to the increase of blood pressure borne by blood vessels, and at the same time, the blood circulation will be blocked, which will aggravate the situation of blood vessel blockage.
Self-disciplined life rhythm, healthy eating habits and reasonable drug selection are all means to ensure blood vessel health. Only a combination of many aspects can make our blood vessels healthier.