The human body needs more than forty kinds of balanced nutrients to maintain the normal operation of body functions. Once the diet is unbalanced, partial eclipse, picky eaters and unhealthy lifestyle, it is easy to cause nutritional imbalance. At this time, it is very important to supplement nutritional supplements.
Cause 1: The nutrients contained in food are reduced. The extensive use of chemical fertilizers, indoor planting, early harvest and long storage time make food lose a lot of nutrients. Although we eat vegetables and fruits, we don't have many vitamins and minerals.
Reason 2: There are more and more harmful substances in life. The living environment is full of many harmful substances, such as pesticides in food, ultraviolet rays in the air, harmful heavy metals and chemicals in the soil, which will cause harm to the human body and quickly consume nutrients in the body.
Reason 3: Life stress. China people are a group of people with long working hours and great pressure in the world. Under long-term stress, their immune system or autonomic nervous system will be affected. As we all know, for example, stress leads to gastritis, which leads to a vicious circle of being unable to absorb calcium or other nutrients. In order to cope with stress, the body consumes a lot of zinc, magnesium, pantothenic acid and vitamins.
Reason 4: The frequency of eating out has increased. The busy lifestyle of modern people greatly increases the probability of eating out. Eating out leads to unbalanced nutrition intake. In addition, eating too much oil and salt outside can easily lead to the decline of physical function.
Reason five? Improper food handling. In the process of food processing, such as washing, cutting and cooking, it is easy to lose nutrients, especially water-soluble vitamins.
Reason six? Partial eclipse and bad eating habits. Bad eating habits and preference for certain foods can easily lead to unbalanced nutritional intake.
Cause 7 Special diseases or health conditions. If the gastrointestinal system is not good, it will directly or indirectly affect the digestion and absorption of nutrients. People who can't absorb small flowers well, even if they eat more, may not be able to meet their physical needs and need to be supplemented appropriately.
Reason 8? Bad living habits. Smoking, staying up late, drinking and eating supper will make the body in a state of fatigue, which will reduce and hinder the absorption of nutrients and easily lead to nutrient loss and malnutrition.
Reason 9? The age and gender of poverty have different needs for nutrients. Each age group, gender and the demand for nutrients are different, and appropriate distribution should be made according to the different needs and health status of individuals to maintain health needs.
Because of people's living habits and irregular diet, it is difficult for us to get balanced nutrition in our usual diet. Here, I suggest you supplement some basic nutritious foods in moderation.
Nutritional food recommendation: nutritional protein powder+calcium magnesium tablets+multivitamins.
Nutritional protein powder
◆? Rich and balanced nutrition, providing daily nutritional supplements, regulating physiological functions and continuously providing vitality and energy.
◆? Contains high-quality soybean protein, 16 vitamins, minerals and various dietary fibers, and adds fructooligosaccharides to improve the absorption and utilization rate of nutrients.
◆? In addition, natural plant extracts such as spirulina, citrus, cauliflower and broken pollen are added to help maintain overall health.
◆? Full-bodied and low in calories, each serving of An Tian has only 100 calories, giving you delicious food without burden.
◆? Suitable for the whole family, breakfast and snacks are the best drinking time.
Melaleuca calcium magnesium tablets
◆? Each tablet contains 225mg of high-quality calcium, which can supplement the daily needs of the body and maintain the health of bones and teeth.
◆? Combine four kinds of "high quality calcium"-calcium hydrogen phosphate, calcium citrate, calcium gluconate, calcium carbonate and other nutrients. And the exclusive "levorotatory sugar compound technology" is adopted to improve the absorption and utilization rate of calcium by human body.
◆? The sources of mineral magnesium are increased to three, which improves the absorption of magnesium, and then improves the utilization and absorption rate of calcium!
◆? It is more effective to adjust the contents of calcium, magnesium and vitamin D according to the nutritional demand structure of China people!
◆? Suitable for busy modern people.
Melaleuca multivitamin and mineral tablets
◆? Can maintain men's daily health needs, accelerate metabolism, regulate physiological functions, and be full of energy every day.
◆? Contains 12 essential vitamins, 7 minerals and plant antioxidant nutrients. Use the exclusive "levorotatory sugar compound technology" to improve the absorption and utilization rate of human nutrients.
◆? The journal of the American Medical Association suggests that adults should take multivitamins every day.