How do students relax before the college entrance examination?

First, ensure a quiet family environment.

The college entrance examination is very stressful for most children, and many children are easily upset. A quiet review environment helps children to be emotionally stable, concentrate and improve the review effect. Try to treat children as little as possible before the college entrance examination, and it is best not to treat them. When children are reviewing at home, parents should be stingy when contacting the outside world, and don't chat endlessly or talk loudly.

Second, teach children to combine work and rest.

Sharpen a gun at the last minute and break up in discord. On the eve of the college entrance examination, most children study hard at home, are very tired, and fight continuously, which sometimes affects their mood and efficiency. Parents should appropriately remind their children to pay attention to the combination of work and rest. For example, listening to light music, watching relaxing programs on TV, doing push-ups, skipping rope and so on.

Third, parents' emotions remain stable.

Parents' mentality has a great influence on their children's exams. Parents should first be calm and always maintain a relatively peaceful attitude, which is very meaningful for children to treat exams with a stable mood and a peaceful attitude. Parents are very concerned about the college entrance examination. Some parents nag every day, take some gossip seriously, spread it regardless of the occasion, and inadvertently affect their children.

Fourth, ensure the health of students.

Nutrition is very important at ordinary times, so there is no need to have a big meal before the exam. Children usually eat whatever they like, as long as they have a good appetite and a balanced and reasonable nutrition. Food should not be too spicy, keep it clean and avoid diarrhea.