Keep the indoor air moist
When the climate is dry in autumn, the indoor air will also become dry, which may easily cause symptoms such as dry cough and sore throat. Therefore, parents need to keep the indoor air moist. You can use a humidifier or put some wet towels and green plants to increase the indoor humidity.
Pay attention to the child's diet.
The temperature is gradually decreasing in autumn, and children's bodies need more nutrition to stay healthy. Parents can give their children more foods rich in vitamins, such as vegetables, fruits and eggs. At the same time, children should be prevented from eating spicy and greasy food, so as not to cause indigestion.
Keep your child's sleep quality.
Sleep is very important for children's health, which can promote the growth and development of the body and enhance immunity. Therefore, parents need to ensure that their children have enough sleep time and maintain the quality of sleep. You can give your child a hot bath at night to help him relax and promote sleep.
Pay attention to children's personal hygiene.
Autumn is the high incidence of virus transmission, so parents need to pay attention to their children's personal hygiene. Wash your children's hands every day, keep them clean and hygienic, and avoid getting infected with the virus. At the same time, we should pay attention to the change of children's clothes, keep the room clean and avoid virus breeding.
final result
The above is the knowledge of autumn parenting for children in large classes. I hope parents can master this knowledge and help their children spend the autumn healthily. At the same time, parents also need to pay attention to their children's physical changes and seek medical treatment in time to avoid aggravation. Let's protect children's health together!