Eight dietary remedies treat women with premature menstruation and dysmenorrhea, so you should have a good rest. Remember not to be too tired during menstruation, and women with dysmenorrhea should pay attention to rest. The regularity of menstruation determines that women's bodies will detoxify every month. The following are eight therapeutic prescriptions for women with premature menstruation, for your reference only.
What should women with 1 premature menstruation be treated with Ba Liao Fang?
Traditional Chinese medicine believes that before the treatment of official holidays, it is necessary to clarify the cause of disease in order to treat the symptoms. Treatment of irregular menstrual cycle generally starts with tonifying kidney, strengthening spleen, soothing liver and regulating qi and blood. Chinese medicine believes that water comes from the kidney, so the root of regulating menstrual cycle lies in tonifying the kidney. After conditioning, kidney qi is sufficient, essence and blood are abundant, and menstrual cycle is naturally adjusted. Bushen method is mainly to replenish essence and blood. The function of the spleen is to produce blood and nourish the spleen and stomach to enrich the blood source of the body. The method of supporting the spleen is mainly to strengthen the spleen and raise yang. The purpose of soothing the liver and regulating qi is to regulate qi and dredge qi and blood. When qi and blood are harmonized, the menstrual cycle is adjusted. Shugan method must grasp the main symptoms of depression syndrome. Traditional medicine uses the methods of tonifying kidney and strengthening spleen, regulating qi and promoting blood circulation to balance qi and blood, yin generates yang, spleen and stomach are healthy, and essence and blood are smooth.
Precautions before menstruation:
(1) Eat more fresh fruits and vegetables.
(2) Irritability hinders menstrual adjustment, so it is appropriate to be open-minded, comfortable and optimistic.
(3) It is not advisable to take part in excessive labor and intense activities at the beginning of menstrual cycle and during menstruation.
(4) Do not eat spicy food such as pepper, garlic, leek, lettuce, cinnamon, coffee, pepper, mutton, dog meat, venison and wine. Eat less sharks, crabs, hawthorn, peaches, brown sugar and other foods that can promote blood circulation.
Under normal circumstances, the menstrual period of most women is generally 3 ~ 7 days, and the menstrual cycle is 23 ~ 36 days. It is normal to advance or postpone the cycle by 3 ~ 7 days, because women's menstrual cramps will be affected by many factors such as environment, climate and mood. If you exceed these time ranges, you'd better be vigilant. The occurrence of premature menstruation affects women's physical and mental health, life and work, so once found, we should find a treatment as soon as possible.
Eight secret recipes of dietotherapy for treating female menarche.
Traditional Chinese medicine believes that the treatment of early menstruation should first make clear the cause, and then treat according to the symptoms.
1, Shenqi Chicken. 30g of Codonopsis pilosula, 60g of Astragalus membranaceus, and 0/0 piece of jujube/kloc-were washed, and then 1 chicken (washed hair and internal organs after slaughter) were put into a casserole, stewed until the chicken was cooked, and Codonopsis pilosula and Astragalus membranaceus were removed, and meat, dates and soup were eaten. When eating, you can add salt and vinegar to taste, but it is not advisable to put ginger, onion, pepper and pepper. Start eating on the sixth day after menstruation and eat 1 ~ 2 chickens every week. This prescription has the effects of invigorating qi, enriching blood and regulating menstruation, and is suitable for premature menstruation caused by qi deficiency.
2. If female friends who pay attention to a light diet at ordinary times and during menstruation still come early, you can supplement the following medicated diet. Put 30g of Radix Rehmanniae, 30g of Cortex Lycii, Cynanchum atratum10g and Cortex Moutan10g into a casserole, and add 500ml of clear water. Boil for 20 minutes after boiling, and pour out about 300 ml of liquid medicine. Add 200 ml of clear water, decoct in the same way as before, remove the residue, and take about 200 ml of filtrate. Combine the two liquid medicines, add 15g honey, and drink it as tea at ordinary times.
3. Root celery120g (washed and chopped), japonica rice100g, cooked minced beef10g. The first two flavors of porridge are all cooked. When cooked, add minced beef and cook it slightly. Before menstruation, take warm clothes twice in the morning and evening. Has the effects of clearing away heat, cooling blood and tonifying deficiency, and can be used for treating blood-heat type premenstrual period.
4, green tea, red pond, the right amount, first boil 1 bowl of strong tea, after the slag is removed, put it into the mixture to drink. Before menstruation, take 2 doses a day for several days. It can clear away heat and regulate menstruation, and is used for those with excessive blood volume at menarche.
5, 500 grams of dried celery, add water 1000 ml, cook to 500 ml. One dose a day, often taken by drinking. Has the effects of clearing away heat and cooling blood, and can be used for premenstrual syndrome of blood heat type.
6, leek 150 grams, 200 grams of sheep liver. Wash leek, cut into pieces, slice sheep liver, stir-fry in iron pan, and eat with meals. One dose a day, 5-6 doses before menstruation. It can nourish the liver, warm the kidney and astringent semen, and can be used for menarche caused by deficiency of liver and kidney.
7. Qi deficiency and early menstruation: one or two black beans, one or two codonopsis pilosula and San Qian, one or two brown sugar, and three flavors are decocted and drunk together. Take it before menstruation, l times a day, 7 times in a row.
8, liver depression and hot menstruation in advance: you can use motherwort two or two, two eggs, add appropriate amount of water to cook, peel the eggs after cooking, and cook for a while. Eat eggs and drink soup after slag removal. Take it before menstruation, daily 1 time for 7 days.
Dietotherapy for women with irregular menstruation and premature ejaculation
Fried black beans and red dates
Ingredients: 50g of black beans, 5 red dates and 3 slices of ginger.
Method: fry black beans, red dates and ginger until the beans are cooked and rotten, and eat red dates and drink soup.
Administration: daily 1 dose, starting 3 days before menstruation.
Efficacy: enriching blood and regulating menstruation. Indications: Irregular menstruation, blood deficiency type, late menstruation, pale color, dizziness and facial hair.
Wuji Fuling decoction
Materials: black-bone chicken 1, Poria cocos 9g, jujube 10.
Method: Wash the black-bone chicken, put Poria and red dates into the belly of the chicken, sew them with thread, cook them in a casserole, remove the residue, and eat the chicken and drink soup.
Administration: daily 1 dose, divided into two times, before menstruation, and taking 3 doses continuously.
Efficacy: tonify qi and blood and regulate menstruation. Indications: Irregular menstruation, belonging to qi deficiency type, early menstruation, light weight, thin body mass, dull pain in the lower abdomen and mental fatigue. Pale tongue and slow pulse.
Douchi mutton soup
Ingredients: 500g of lobster sauce, 0/00g of mutton100g of ginger15g.
Method: Put Douchi, mutton, ginger 15g * * * into a casserole and cook until cooked, and add salt to taste.
Taking: Take it before each menstrual period 1 week and continue taking it 1 week.
Efficacy: Warming meridians to dispel cold, nourishing blood and regulating menstruation. Indications: Irregular menstruation, blood cold type, late menstruation, scanty amount, dark color, cold pain and swelling of lower abdomen, and white tongue coating.
Stewed fish with golden needle
Ingredients: day lily 30g, auricularia auricula 1 5g, lean pork 200g, water fish1strip.
Methods: Wash day lily and auricularia auricula; Clean lean meat and cut into pieces; Cut the water fish clean and cut into pieces. Put all the ingredients in a saucepan, add appropriate amount of boiling water, cover the saucepan, stew for 2-3 hours, and season for later use.
Efficacy: nourishing yin and reducing fire, tonifying kidney and enriching blood. Indications: Irregular menstruation, blood deficiency type, late menstruation, light weight, thin body mass, yellow face and dizziness. People with cold and damp spleen and stomach should not eat it.
bland diet
Diet should be light, especially during menstruation, which is helpful for digestion and absorption, and avoid spicy and irritating food.
Supplement protein.
Protein had better choose high-quality protein, which contains various essential amino acids. The more the better, the higher the utilization rate of human body, and the more useful protein can be.
Hot food
Avoid eating cold food. Warm food helps blood flow smoothly, while cold food is not conducive to digestion, and it will also damage the yang of the human body, leading to poor blood circulation, which is easy to cause irregular menstruation, less menstrual blood, dysmenorrhea, amenorrhea and other problems.
Eat high-fiber food
Foods rich in cellulose help to regulate menstruation, and high-fiber foods mainly include fresh fruits, vegetables and oats. These foods have the function of relaxing bowels and are also good for menstrual regulation.
Dietary nursing care of irregular menstruation
anisette
Usage: Fennel, Pericarpium Citri Reticulatae Viride each 65438±05g, yellow wine 250g. Wash fennel and green tangerine peel and soak them in wine for 3 days before drinking. If you can't stand alcohol, you can use vinegar instead. Function: soothing the liver and regulating qi. Indications: Irregular menstruation, normal menstrual color, unsmooth menstruation, breast and abdominal pain.
black fungus red dates tea
Usage: 30 grams of black fungus, 20 pieces of red dates, and black fungus and red dates are cooked together. Attached functions: tonifying middle energizer, benefiting qi, nourishing blood and stopping bleeding. Indications: qi deficiency and menorrhagia.
Strong tea and brown sugar beverage
Usage: Appropriate amount of tea and brown sugar. Boil a bowl of strong tea, remove residue, dissolve brown sugar and drink. Function: clearing heat and regulating menstruation. Indications: premenstrual excess.
Hawthorn brown sugar beverage
Usage: 50 grams of raw hawthorn meat and 40 grams of brown sugar. Boil hawthorn to remove residue, pour in brown sugar and drink while it is hot. Non-pregnant women can take it several times, and menstrual blood can also be excreted. Function: promoting blood circulation and regulating menstruation, attending to female menstrual disorder.