date
Morning temperature
Noon temperature
Night temperature
Day 1 day
36.5℃
36.7℃
36.8℃
the next day
36.6℃
36.8℃
36.9℃
the third day
36.7℃
36.9℃
37.0℃
The fourth day
36.8℃
37.0℃
37. 1℃
Fifth day
36.9℃
37. 1℃
37.2℃
sixth day
37.0℃
37.2℃
37.3℃
Seventh day
37. 1℃
37.3℃
37.4℃
Eighth day
37.2℃
37.4℃
37.5℃
the ninth day
37.3℃
37.5℃
37.6℃
Day 10
37.4℃
37.6℃
37.7℃
Day 1 1 day
37.5℃
37.7℃
37.8℃
Day 12
37.6℃
37.8℃
37.9℃
Day 13
37.7℃
37.9℃
38.0℃
Day 14
37.8℃
38.0℃
38. 1℃
Why should I record my temperature?
Body temperature is one of the important indicators reflecting human health, and the normal body temperature ranges from 36℃ to 37℃. When the body temperature exceeds 37.3℃, it indicates that the body is abnormal, which may be a precursor of diseases such as colds and fever, and may also be one of the symptoms of infectious diseases such as novel coronavirus. Therefore, recording the body temperature can find the abnormal situation in time, carry out timely treatment, and prevent and control the spread of infectious diseases.
How to measure body temperature correctly?
It is very important to measure body temperature correctly. The following are the correct steps for measuring body temperature:
Choose the right thermometer. At present, there are mainly two kinds of electronic thermometers and mercury thermometers on the market. Electronic thermometer is recommended because it is safer, more accurate and more convenient.
2. Prepare measuring tools. When using the electronic thermometer, it is necessary to prepare a clean alcohol cotton ball or clean water to wipe the thermometer.
3. Select the measuring parts. Generally speaking, oral cavity, armpit and anus are commonly used measurement methods, and oral cavity measurement is the most commonly used method.
4. Take your temperature. Put the thermometer into the measuring part, operate according to the requirements of the thermometer manual, and wait for the thermometer to give a prompt sound or the indicator light to flash.
5. Record the body temperature. When recording body temperature, it is necessary to mark the measurement time, measurement position, temperature value and other information for subsequent analysis.
How to analyze the thermometer?
Through the analysis of the thermometer, we can know our physical condition and find out the abnormal situation in time. The following are some common analysis methods:
1. Observe the changing trend of body temperature. Under normal circumstances, the body temperature will fluctuate to some extent, but the overall trend should be stable. If the body temperature shows an obvious upward or downward trend, it means that there is an abnormal situation in the body and you need to seek medical attention in time.
2. Compare the body temperature of different measuring parts. The body temperature of different measuring parts should be similar. If there are obvious differences, there may be measurement errors or physical abnormalities.
3. Analyze physical symptoms. If the temperature rises with symptoms such as headache, cough and fatigue, it may be a precursor to diseases such as colds and fever; If the body temperature rises with symptoms such as dyspnea and sore throat, you need to seek medical attention in time to avoid missing the opportunity for treatment.