Takeaway is a lot of "technology and hard work". How do migrant workers solve lunch?

Take my advice and really eat less takeout. Nowadays, many takeout outside are really stir-fried buns, and the oil used is not good. I used to eat takeout every day. As a result, I got pharyngitis and my throat was always uncomfortable. I had to put watermelon frost and throat-clearing tablets at home. Now every weekend, I plan what I want to eat next week. At the weekend, I washed and cut the vegetables in advance, dried the clean water with kitchen paper towels and put them in video fresh-keeping bags for quick freezing. If you prepare food in this way, you only need to stir-fry in the middle of the week, and it doesn't take much effort to bring rice to the company. It is nutritious and healthy, and it also saves money. It's also good for throat health.