A glass of milk in the early stage can supplement trace elements such as protein and calcium needed for growth and development. Eggs can provide fat and protein for children. Egg yolk is rich in nutrients such as iron and zinc, which helps children grow up.
How to make an omelet: prepare a vegetable basin or a large bowl, pour in two measuring cups of flour (the one with rice), then add a proper amount of water and stir until the batter is slightly thin.
Then beat an egg in the same direction until the egg and batter are mixed, and add some chopped green onion.
Take the hot oil out of the pan, pour in the batter, turn over after molding, and fry until both sides are golden.
2. Clear soup is messy
Wrap the wonton in advance and put it in the refrigerator for refrigeration or freezing. After getting up in the morning, cook for a few minutes. You can freeze the wonton with various fillings when you are free. Children like to eat, and parents don't have to get up early.
For example, some shrimp meat stuffing and celery meat stuffing can also be mixed with vegetables that children usually don't like to eat to avoid malnutrition caused by picky eaters.
3, soybean milk+steamed stuffed bun
Soymilk contains a lot of protein, calcium, vitamin B and so on. It is called "plant milk", so soybean milk is very nutritious.
Soymilk is easy to digest, has the effects of promoting fluid production, quenching thirst, dispelling cold and warming stomach, and is very beneficial to the body.
Steamed bread can also be frozen in your spare time and eaten early. It is also very convenient, and can also be used as various fillings for children to eat enough kinds of food.