Four do not eat! ! !
1, fried food
"Fried food" is called "junk food" because of its high heat energy and fat content. Excessive intake will lead to obesity, hyperlipidemia, diabetes and other diseases that damage human health. In addition, when people are older, sometimes they are not sensitive to fried food because of the loss of senses and taste, so they will eat a lot of things beyond their physical burden, which will overwork their stomachs and be unhealthy.
2. sweet food
It is easy to get hyperglycemia, hypertension and hyperlipidemia when you are old. Doctors suggest that middle-aged and elderly people should stick to a light diet and stay away from high-calorie foods such as high sugar. Like some cakes, although soft, they add a lot of sugar, which is not good for the elderly. It is recommended to eat less or not.
3. Pickles
The older generation has a tradition of pickling pickles, such as pickled radish, pickles, bacon and other processed foods. These foods can make my appetite double, especially for dinner, but these foods are not only high in salt, but also contain a lot of oxalic acid. If the elderly eat it regularly, it will easily affect the absorption of calcium and lead to osteoporosis.
4. High-fat food
Long-term consumption of high-fat "junk food" may induce many chronic diseases. In particular, the elderly should eat less or not, and excessive intake of high-fat food will lead to obesity. In addition, excessive calorie intake will block arterial blood vessels, damage the function of the brain, and it is more likely to cause hearing damage, leading to hearing loss.
Eat more than three! ! !
1, green vegetables
Recommended recipe for fried lily with Dutch beans
Ingredients: 50g lily, 250g Dutch bean, onion, garlic, salt, chicken essence, soy sauce.
1, 50 grams of lily, soaked in water 1 hour, soaked and boiled.
2. After the water boils, add a teaspoon of salt and two drops of cooking oil, pour the lily blanching water 1 min, take it out and drain it for later use.
3. Then treat the peas, remove the head and tail, and then wash and control the water.
4. Put the oil in the pan, heat the onion and garlic in the oil, stir fry until fragrant, and then pour in the peas and stir fry.
5. After the color becomes darker, pour in the lily, continue to stir fry for 1 min, and then add salt, chicken essence and soy sauce to taste.
Another handful of minced garlic is placed in front of the pot. After frying garlic, you can put it on the plate, and the refreshing and delicious fried lily is ready.
With peas, it tastes crisp and tender with good color.
2. Fish
Recommended recipe steamed bass
Ingredients: bass, onion, ginger, hot oil, steamed fish sauce, pepper.
1, first cut a knife on the back of the fish, not too deep, just a shallow knife, and the other side is the same, so the steamed shape will be the same as that of the hotel;
2. Cut some onions and ginger, put the ginger slices directly on the back of the fish, and put the onion segments on the lower sides of the fish head;
3, hot water on the pot steaming, steamed bass mainly eats fresh and tender, and rich in nutrients, so the time for steaming fish must be grasped, hot water on the pot for 6-8 minutes, and the soup out of the pot is poured out, although this is also original, but it is really embarrassing;
4, ginger slices and onion segments are not needed. Tear the chopped green onion by hand and a beautiful chopped green onion roll will come out. Add some ginger and pour some hot oil, and you can smell the fragrance now; Pour steamed fish soy sauce on it and the taste will come out; In order to look good, you can also add some pepper to decorate it and eat it now.
5, the practice is really simple; You don't need special skills, just remember that ginger and onion have a fishy smell and the pot is filled with hot water. The meat is tender. Perch is not only delicious, but also rich in protein and collagen needed by human body, which has a good beauty and nourishing effect, so steaming is the best cooking method!
3. Tofu
Recommended recipe tomato bean curd soup
Ingredients: a piece of tender tofu, three tomatoes, three eggs, a spoonful of salt, half a bowl of warm water, a spoonful of soy sauce, half a spoonful of oyster sauce, a little pepper and chopped green onion.
1, let's cut tofu, tender tofu together, tofu soup mainly pays attention to a tender word, so it's best to use tender tofu, cut it into small squares, soak it in hot water and add some salt, so as to remove the beany smell;
2. Blanch the tomatoes with boiling water for a while after passing;
3. Beat three eggs
After stirring, add a spoonful of salt and half a bowl of warm water. After the eggs are scattered, the density is higher than that of water and will precipitate. After adding a small amount of salt, the density will be equivalent, so it will not precipitate. Therefore, adding warm water and hot water can make the egg liquid solidify better and skim off the floating foam.
4, tofu is soaked, pour out the water, and then pour the eggs in;
5. Cut the tomatoes into small pieces after peeling, and remove the pedicle when cutting;
6. Let's steam tofu soup first. Put hot water on the pot and the fire will last 15 minutes. Steaming bean curd soup with hot water can shorten the steaming time, thus making the taste more tender.
7. We just use the time of steaming tofu soup to fry tomato sauce and add some oil to the pot, not too much. When the oil is hot, pour in the tomatoes, stir-fry for a while, until the soup is completely cooked, then season, one spoonful of soy sauce, half a spoonful of oyster sauce, a little pepper, and stir-fry slowly over low heat until the tomato sauce is thick. Just add some chopped green onion before cooking.
8. Tofu soup is also steamed.
Just pour your own ketchup and you can start. Let's take a spoonful and have a look. Eggs and tofu are very tender, and they are really delicious with thick tomato sauce. They have no other taste, only tender and smooth.