How to drink scientifically?

1. First of all, we should control the amount of drinking. Be sure to drink in moderation, not every meal, but every time you drink, you will get drunk. At the party, don't try to persuade others to drink, let alone drink. Alcohol consumption should be controlled separately, and the amount should be moderate. Don't be a hero. It is generally believed that half a bottle of beer is appropriate for each drink, and it cannot exceed 1 bottle; 100g is suitable for wine and Shaoxing yellow rice wine, and it should not exceed 200g, preferably 25g for liquor, and not exceed 50g. If you drink 50 grams of white wine on an empty stomach, people will be drunk.

2. Try to drink wine, Shaoxing rice wine and beer with low accuracy. The alcohol content of 50-60% alcohol liquor is four times that of wine or Shaoxing yellow rice wine. Even if it is drunk less, it will cause strong local irritation to the gastrointestinal tract and easily damage the gastrointestinal mucosa. Drinking wine, Shaoxing rice wine and beer can also get more iron and some vitamins.

Drinking on an empty stomach is a taboo. Drinking on an empty stomach is easy to get drunk, because ethanol is absorbed quickly, and the concentration of ethanol in the blood quickly reaches the level of drunkenness. Drinking on an empty stomach is very harmful to your health even if you don't drink much. If there is no food in the stomach, alcohol will directly stimulate the stomach wall and cause gastritis. In severe cases, it may lead to vomiting blood, and it will also cause ulcer after a long time. So eat something before drinking, or drink slowly while eating, and don't overdo it to avoid acute or chronic alcoholism.

Don't drink alcohol before and after taking the medicine, because alcohol will accelerate the absorption of the medicine, or change the nature of the medicine, which will not achieve the therapeutic purpose. Doctors prescribe that some drugs should be taken with alcohol.

5. Consult a doctor when drinking medicinal liquor. There are many kinds of medicinal liquor on the market, so you must choose according to your physique and health. But you can't drink too much, and you can't drink as much as ordinary wine. It is best to drink medicinal liquor before meals to make it work.

6. Don't drink before spraying pesticides. All kinds of pesticides are toxic to human body. After drinking, the blood vessels dilate, the blood flow is accelerated, and the permeability of blood vessels on the skin surface is increased. Pesticides are more likely to enter the blood through skin vessels, causing poisoning. Workers exposed to other toxic substances should not drink alcohol before and after work, or they will easily absorb more harmful substances.

7. underage children can't drink alcohol. Children's drinking is often related to parents. When parents drink alcohol, they give it to their children for fun. In this way, children can easily form the habit of drinking. Alcoholism of minors seriously affects physical and mental health, which is not conducive to the normal development of intelligence and physical strength.

8. Women who don't drink a lot are more harmful to women's health than men. Because of the influence of estrogen, women's ability to metabolize ethanol is lower and slower, so ethanol is more likely to accumulate in the body and cause damage.

9. Don't use alcohol to keep warm. Many people think that "wine can keep out the cold". Actually, this is a misunderstanding. After drinking, the skin temperature will rise due to the stimulation of alcohol, which makes people feel warm. However, this warmth can't last. Because the more relaxed the blood vessels on the body surface are, the faster the body heat is emitted, which makes the body temperature drop sharply, and people have a strong sense of cold. Drinking is more likely to cause chills than not drinking, causing colds or colds. Therefore, it is not advisable to drink alcohol to keep warm.

10. Never punch and drink. Because drinking and punching in is drinking, eating, talking loudly or even laughing, which may make food enter the trachea or nasal cavity, causing sneezing or tears. People who lose by drinking and boxing will be punished for drinking. Excessive drinking will make them dizzy and unconscious, and it is easier to lose their capacity for drinking, leading to excessive drinking and various drunkenness. So avoid boxing and drinking.