What is the sign of health? Protect yourself when you exercise. People who don't exercise regularly should pay attention to these points, and the effect of losing weight is also obvious. If you want to exercise yourself, you can consider this exercise. Let's see what is the sign of health!
What is the sign of health? 1 1, normal stool.
In a healthy state, the stool should be 1-2 times a day.
2. Normal urination
If you have to urinate several times a day, and the urine is light yellow instead of dark, it means that your body is in a relatively healthy state.
Step 3 have a good appetite
In healthy conditions, you have an appetite for every meal, but you don't overeat.
4. Sleep till dawn
I feel very sleepy at 90 pm. You can fall asleep within half an hour when you lie down, and you won't wake up in the middle. I can wake up naturally at around 6: 00 in the morning and wake up full of energy. This is the best state.
5. Normal hair and nails
Hair should be black and shiny in a healthy state, and nails should be smooth and ruddy in a healthy state.
What is the sign of health? 2 ① Hair is shiny and clean.
② Clear and bright eyes, free running and normal vision.
③ There is no swelling, secretion and pain in the ears, and the hearing is normal.
④ The skin color is normal, the surface is smooth, and there is no damage.
⑤ The teeth are clean, without unfilled cavities, and arranged neatly.
⑥ Strong muscles and good performance.
⑦ Smart, in good shape, without neurotic symptoms, and moderately fat and thin.
Good appetite, no fatigue after physical activity, and quick recovery after rest.
What is the sign of health? 3 1. The lighter the diet, the better. Too light can easily lead to malnutrition, laying many hidden dangers for the body. Therefore, the diet is not light, indicating that your body has healthy potential.
If you want to go out for a walk every day, it means that your mentality and actions are healthy. Even a person insists on going out once a day, even if it is going downstairs for a walk.
3. It is also a pleasant and positive experience to put on your favorite clothes, invite some old friends, go out to enjoy your young time and try some foreign dishes you have never eaten, which shows your physical and mental health.
4. Having a mentality of loving beauty can not only beautify yourself and increase your spirit, but also help social activities, which indicates your physical and mental health.
Don't embarrass yourself, wronged yourself, don't try to be brave, don't struggle. Knowing how to let go, having a good attitude and seeing more widely will naturally lead to a longer life and happiness.
If you are willing to go out and explore this wonderful world and accept the latest things and ideas, then you must be a person who enjoys life and you will be very healthy.