1, happy
Proper exercise can secrete a hormone, which makes you feel happy and cheerful. According to experience, we know that spinning can produce this hormone.
2. Overcome heart disease
Bicycle is one of the best tools to overcome heart function problems. More than half of the people in the world die of heart disease. Riding a bicycle can not only compress the blood flow through the movement of the legs, but also draw the notes back to the heart from the vascular endings. In fact, it also strengthens microvascular tissue, which is called "collateral circulation". Strengthening blood vessels can protect you from the threat of age and keep you young forever.
3. Prevention of hypertension
Cycling can also prevent high blood pressure, sometimes more effective than drugs. It can also prevent obesity and arteriosclerosis and make bones strong.
4, effective weight loss
Cycling is a tool to lose weight. According to statistics, a person weighing 75 kilograms can lose half a kilogram by riding 73 miles at a speed of 9.5 miles per hour, but he must persevere every day.
5. Shape your figure
Riding a bike can not only lose weight, but also make your figure more symmetrical and charming. People who lose weight through exercise, or people who diet while exercising, are in better shape and more attractive than those who only diet first. The strong muscles brought by exercise and the' small ankles' exercised by riding are always much better than the skinny blue blood diet!
6. Effective aerobic exercise
Cycling is a sport that needs a lot of oxygen. There was once an old man who finished riding 460 kilometers in six days. He said: "Old people should exercise at least three times a week to strengthen their hearts and restore normal function. You should let your heart beat violently, but not for long. In this way, it will be able to adapt to emergencies, such as catching up with a car or resisting difficulties. "
This paper introduces some benefits of regular aerobic exercise, which can not only keep healthy, but also enhance the body's immunity and resistance, and effectively avoid catching some common diseases, such as influenza and cold. Regular exercise can also strengthen the body and enhance your temperament and charm. Conducive to fat loss.