An unscientific diet is harmful to pregnant babies.
bad habit
1. Partial eclipse doesn't like fruits and vegetables
Many male friends disdain fruits and vegetables and think they are food for girls to lose weight. In fact, the nutrients in fruits and vegetables are necessary for male reproductive physiological activities, and their functions should not be underestimated. If men lack vitamins in fruits and vegetables for a long time, it may hinder the normal development of gonads and the production of sperm, thus reducing or affecting the normal activities of sperm, and may lead to infertility in serious cases.
Foreign research data show that if vitamin A is seriously insufficient in men, sperm will be damaged and sperm mobility will be weakened. Even if pregnant, it is prone to fetal malformation or stillbirth; Vitamin B group (including pantothenic acid) has a direct and close relationship with the health of male testis, and once it is lacking, it will reduce male reproductive ability.
The researchers found that after injecting vitamin B 12 into men, the number of active sperm increased rapidly from the original 1 100 million to1400 million, and the mobility of sperm was greatly improved.
2. Excessive drinking and smoking
Although the harm of alcohol and tobacco has long been known to people, there is always a kind of helplessness for young husbands in their careers. Helpless, if you want a healthy and smart baby, you must quit smoking and drink well.
There are more than 20 harmful components in tobacco, which will cause chromosome and gene changes. These harmful mutagenic substances will directly enter the reproductive system through the blood of smokers. Men who smoke more than 30 cigarettes a day have a sperm abnormality rate of over 20% and a sperm survival rate of only 49%. The time of smoking is directly proportional to the rate of sperm malformation.
Not only that, heavy smoking can also lead to a decrease in male sexual desire and even impotence, leading to a large loss of vitamin C in the body.
However, alcohol and its toxic decomposition substances are easy to cause chromosome aberration and make children deformed. The wine here is not just "what's in the cup", all alcoholic drinks or some carbonated drinks, such as rice wine, liqueur and cola, are harmful to the reproductive health of young men.
If the husband really can't give up smoking and drinking completely, then the wife should remind him to be moderate at least three months before conception. ..... Fathers-to-be, please note that eating is not allowed. Dad's kitchen eugenics.
3. Preference for high-protein meat food
Most young men prefer to eat meat. "Drinking in a big bowl and eating meat in large chunks" is indeed a sign of male generosity. Although the production of sperm requires high-quality protein, if the intake of high-protein substances is too high and the intake of vitamins is insufficient, it will easily lead to acidic constitution and make it difficult to conceive.
For men, high vitamins, high-quality protein, essential trace elements, minerals and sufficient energy are the four key elements to enhance fertility.
Folic acid and vitamins
At ordinary times, we always advise expectant mothers to supplement folic acid to avoid deformed children with chromosome breakage caused by folic acid deficiency. Now new research proves that folic acid is equally important for people who are about to become fathers. When folic acid is insufficient in men, the concentration of male * will decrease, which will weaken the mobility of sperm and make it difficult to conceive.
In addition, folic acid can also be synthesized with other substances in *, which also plays a key role in the birth of quality babies. If folic acid is insufficient or deficient in men, it may increase the probability of chromosome defects and increase the risk of serious diseases when children grow up.
In addition to folic acid supplementation, it is suggested that young husbands eat more foods with high vitamins, which is of great help to improve the quality of sperm survival. A wife can choose some seasonal fruits and vegetables for her husband according to different seasons. For example, you can eat more fresh vegetables and wild vegetables in spring and more fruits in autumn.