First, you need a weighing scale. If you don't even know your own weight, how can you control your weight scientifically? Weighing scale can be bought in a nearby supermarket, and housewives who don't like traveling can choose online shopping.
Second, there is a supervisor.
Tell your friends about your actions and let TA pay attention to your weight from time to time. With the help of TA, you will be firm and persistent on this healthy road. You not only have a good helper, but also can keep in touch with your friends. Isn't it killing two birds with one stone?
Third, healthy eating habits.
Do you need to go on a diet? The answer is no, deliberately eating less every meal, or even one meal a day, is unhealthy, and in the long run, it will inevitably lead to great disaster. As long as you have healthy eating habits, such as eating more fruits and vegetables, eating less unhealthy foods, eating seven full meals, eating lightly and drinking water correctly.
Fourth, do more exercise.
After eating every day, don't just sit or lie still in bed, so your calves will be thick and you can go for a walk. If you really don't want to move, you can also lean against the wall Remember to find a clean wall.
Walking is a good way to benefit physical and mental health, but now the environmental pollution is getting more and more serious. People who don't want to be an "artificial smog absorber" on the street can do some indoor sports, such as skipping rope, push-ups and sit-ups, and consider yoga if possible.