1. Olive oil: The consumption frequency of olive oil in our country is relatively low, but this does not mean that olive oil is not good. On the contrary, the health of olive oil is called gold grade. Olive Tan olive oil is made by cold pressing olive fruit, which retains the most natural nutrients of olive and the original nutrients of olive. However, the boiling point of olive oil is relatively low, so it is recommended to eat olive oil when cooking cold dishes or spreading bread.
2, rapeseed oil: rapeseed oil is very common in daily life, many families have a special liking for rapeseed oil. The taste of rapeseed oil is more in line with the taste of China people. The definition of healthy oil is that the content of saturated fatty acids is low, because saturated fatty acids are harmful to human body, and rapeseed oil is the most reasonable proportion of fatty acids in all edible oils.
3, sunflower seed oil: melon seeds must be eaten often, but sunflower seed oil is relatively rare. Sunflower seed oil is actually a melon seed family. There is an acid in sunflower oil called linoleic acid. In China, sunflower seed oil is still extracted by pressing method. Although this method is laborious, it retains the nutrition of sunflower seeds well and reduces the nutritional loss of sunflower seed oil.
Brief introduction of edible oil
Edible oil, also known as edible oil, refers to animals or vegetable oils used in the process of making food. It is liquid at room temperature. Due to the source of raw materials, processing technology, quality and other reasons, common edible oils are mostly vegetable oils, including rapeseed oil, peanut oil, sesame oil, corn oil, olive oil, camellia oil, palm oil, sunflower oil, soybean oil, sesame oil, linseed oil, grape seed oil, walnut oil and peony seed oil.
China has implemented new national standards for edible vegetable oils such as cottonseed oil, sunflower oil, tea seed oil, corn oil, rice bran oil, soybean oil and peanut oil, and will gradually ban the sale of oils that do not meet the new standards.
The above contents refer to Baidu Encyclopedia-Olive Oil.