According to the recommendation of the World Health Organization, adults should do at least 150 minutes of moderate intensity aerobic exercise or 75 minutes of high intensity aerobic exercise every week. Walking 6000 steps a day is equivalent to about 3-4 moderate-intensity exercises, so it can help people achieve their weekly exercise goals.
In addition, walking can bring the following health benefits:
1. Enhance cardiopulmonary function: Walking can improve heart rate and respiratory rate, promote blood circulation and oxygen supply, thus enhancing cardiopulmonary function.
2. Lose weight: Walking is a low-intensity aerobic exercise, which can help people consume calories and reduce body fat accumulation, thus achieving the goal of losing weight.
3. Improve the quality of sleep: Moderate physical exercise can promote physical relaxation and fatigue recovery, and help improve the quality of sleep.
4. Relieve stress: Walking can distract attention, relax body and mind, relieve stress and help improve mental health.
In a word, walking 6000 steps every day is a practical and beneficial goal, which can help people keep healthy physically and mentally. Of course, the specific steps need to be adjusted according to personal physical condition, age, gender and other factors.