Cholesterol can be divided into high-density cholesterol and low-density cholesterol. The former has a protective effect on the cardiovascular system, which is usually called "good cholesterol". The higher the latter, the higher the risk of coronary heart disease, which is usually called "bad cholesterol".
In order to reduce cholesterol, we should also reduce the intake of some foods with high cholesterol, especially the internal organs of animals such as heart and liver.
Don't have more than three or four eggs a week, especially try to eat less yolk, including all kinds of fish eggs and crab roe.
Vegetable oil should be used as cooking oil. In addition, the amount of sugar must also be limited. It is best not to eat pure sugar food or drink.
Try to eat less whole milk, chocolate milk, cream and all kinds of cheese, and eat more skim milk and soybean milk.
In terms of meat, fat meat, pigskin, hooves, sausages and all kinds of greasy cattle, sheep and pork should be banned.
Shrimp, crab, clam and oyster should be avoided in seafood.
In addition, cakes, chocolates and other exquisite desserts are only eaten in small quantities.
All kinds of animal fats and coconut oil should be fasted.
Cholesterol-free foods There are actually many cholesterol-free foods in the daily diet, including hard-shelled fruits, such as almonds and walnuts. Cereals, protein, jam and jelly; In addition, there are vegetables, peanuts, peanut butter, vegetable oil and margarine, gluten, beans and soy milk, tofu and other soy products. In particular, eating more fruits, which contain pectin, can also lower cholesterol.
In recent years, many reports show that eating oats can also lower cholesterol. Many studies show that oats are actually as effective as beans. If you add two or three cups of oatmeal to a low-fat diet every day, the effect of lowering cholesterol is better than just adopting a healthy diet. Other foods that help lower cholesterol are carrots and raw garlic. In the past, many studies have shown that taking a large amount of raw garlic can reduce harmful blood lipids. In addition to diet, regular exercise and weight control can help lower cholesterol in the body.
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I collected the cholesterol content of some foods, which is very precious. I hope I can help you.
Food Name Cholesterol Content (mg/100g food)
Beef tendon 66 duck reward 144 mullet roe 632 original yogurt 5
Beef and ham 60 whole chicken 74 abalone 59 butter 182
Tripe 134 chicken feet 1 14 oyster 5 1. 1 lard 102.
Mutton 24 Chicken Hearts 143 Xiao Juan 3 19.5 Chicken Oil 69
Pork chop 52 chicken liver 359 squid 203 fresh chicken essence 25
Pork belly 66 chicken gizzards 196 prawns 156 chocolate 9
Pork tongue 105 Turkey 54 Shrimp 169 Egg Roll 145
Pig hind leg meat 65 goose meat 7 1 jellyfish skin 22 honey cake 160
Trotters 94 mullet 84 salted duck eggs 5 14 souffle 577
Pig liver 3 14 polygala root 38 eggs 433 fish balls 23
Pork belly 68 grass carp 36 egg white 0 Fuzhou pill 34
Pig kidney 267 carp 55 yolk 1 13 1 tempura 1 1
Pig brain 2075 salmon 60 quail eggs 600
Pig large intestine 1 12 cod steak 23 whole milk 14
Pig intestine 199 saury 43 juice flavored milk 8 whole plant food 0
Western-style ham 33 Wu Guoyu 65 low-fat fresh milk 10 grain 0
Sausage 65 leucorrhea 68.7 whole milk powder 9 1 vegetable oil 0
Bacon 49 bonito 64 low-fat milk powder 56 bean products 0
Pig blood 54 pomfret 65.6 goat milk powder 103 vegetable 0
Duck 93 Dried Fish 669 Vanilla Ice Cream 10 Fruit 0